ASAP Director

Ted Lambrinides

Coach Ted Lambrinides has developed the ASAP program through over 26 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. Presently, he serves as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

Cincinnati Post Article regarding former Bengal Doug Pelfrey

Interval Training Workout found on Next Level Fitness Blog

Ted Lambrinides can be contacted via:

• theWORKOUT@COVINGTON: 859-261-4111
• Email:  tlambrinides@cinci.rr.com