- 812 Russell Street
- Covington, Kentucky 41011
- Phone: 859-261-4111
- Email ASAPtheWORKOUT@gmail.com
- Twitter
The Workout@Covington is a comprehensive training facility. Our facility contains equipment, programs, coaching and services that one would find at the major college level....or professional team.
- 60 yards of Sports Field Turf area
- Free Weights
- 40 Pieces of Hammer Strength equipment
- Cardio Training Equipment that includes Treadmills, Stationary Bikes, CrossTrainers, and an Upper Body Ergometer (U.B.E)
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ASAP The Workout@Adam's Landing Cincinnati
One of Cincinnati's fastest growing personal training centers is "The Workout@ Adam's Landing", located on the eastern outskirts of downtown Cincinnati with beautiful views of downtown, the Ohio river and northern Kentucky. The Workout@ Adams Landing is centered at the base of the condominium tower at 
900 E. Pete Rose Way, Cincinnati 45202. "The Workout" is a top notch facility with all of the latest equipment used in the fitness industry. This is an ASAP Athletic Strength And Power facility and follows the training guidelines established by Ted Lambrinides Ph.D.. 
The facility boasts 3200 square feet of training space where over $100,000 of training equipment awaits the trainee. Give Ted Lambrinides or Doug Monaghan a call for a training session at The Workout@ Adams landing 513.721.4888
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP @ The Western Sports Mall Cincinnati
Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college trained trainers and coaches. Take a look at the video for a look at some of the things going on there.
2323 Ferguson Road | Cincinnati, OH 45238
513-240-7311
Start your training sessions today! ASAP~Athletic Strength And Power ASAP is moving to The Western Hills Sports Mall. ASAP will be offering individualized personal training sessions and can also schedule some group training.
They will be training, coaching and motivating athletes to train at another level of intensity.
- Strength Training
- Physical Conditioning
- Cardiovascular Training
- Flexibility Training
- Explosive Power Development
- Speed Training
- 40 yard Dash Improvement
- CORE Development Training
- Agility Training
- Mental Toughness
- Sport Specific Training
All Rights Reserved Copyright 2008 www.athleticstrengthandpower.com blogpost by Ed Cicale
Hi i like what i see from your guys' facility but unfortunately its too far from me do you guys sell and instructional video or some sort of a magazine that shows the intense workouts?
Posted by: Jesus Cedeno | July 31, 2009 at 11:00 PM
Hi i have a 9 year old that needs help with speed and strength do you guys work with kids this young.
Posted by: john field | March 16, 2010 at 06:07 PM
Man, I wish you guys were out here in Arizona. If I'm ever in your area I might swing by to ask some questions.
Posted by: Nick O. | November 04, 2012 at 05:51 PM