It was strictly business at The Workout@Covington today. Rocky Boiman
of the Dallas Cowboys and Troy Evans of the Houston Texans were in training for their respective preseason camps which open soon. Also, Wittenberg bound, Kyle Lohrman was training hard, too. Prior to the upper body-only lifting session, they ran a series of 300yd shuttle runs and various foot quickness drills. The guys were training at an NFL pace today. There was little rest between exercises and they had to have been fatigued from the sprints. However, the weights were loaded heavy.... Rocky and Troy were using well over 300lbs on the Iso High Row machine.eos can take 60 seconds or more to load
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