A progam for athletes to become quicker and faster
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« Total Program | Main | Strength & Power Program »
July 13, 2006
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I need a speed workout program.I can use to sprint faster.
Posted by: Tan Chao Rong | September 25, 2008 at 10:47 AM
I need a speed workout program along with rehab training?
Posted by: Ivan Fulton | October 30, 2008 at 06:31 PM
Im a junior college receiver looking to gain some speed for my upcoming season
Posted by: Malik Matthews | December 25, 2008 at 02:26 PM
I am interested ina strnght,speed and Sprint technique for Highschool students from 9th-12th grade.I would like to have the program start at the end of Summer and run through to track season here in the Bahamas.I await your response.Thanks!!!
Posted by: Harry Bunch | March 11, 2009 at 11:45 PM
Ive been in the Navy and trying to get myself prepared to tryout for college football. Im 6'2 and weigh 250 lbs and would like to increase my speed and agility.
Posted by: PC00 | March 15, 2009 at 01:51 AM
Im a junior college running back looking to gain some speed for my upcoming season
Posted by: vernon | July 23, 2009 at 12:14 AM
I have a 10 year old son who needs to gain speed and agility. Do you work with kids this age? If so when, where and how much.
Posted by: Tammy | November 02, 2009 at 01:46 PM
I am a 15 year varsity football plaer. I was athletic enough to be a starter, both ways, on my team. We made it to the Chip game but were beaten by kids much stronger and quicker than us. Can you please help me build a program for my team and I so that we can become more competitive. Thank you.
Posted by: Marquis J. Edwards | January 24, 2010 at 02:23 PM