A program for athletes to become stronger, improve power and improve any muscular imbalances that may exist.
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July 13, 2006
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im a 14 year old trying to be dedicated to my work, footall and i need a trainer thanks
Posted by: christopher anderson | September 02, 2007 at 02:30 AM
i realy wanna go to the nfl and i need to get my weight up to get looked at by colleges.
Posted by: Vernon Addison | September 14, 2008 at 05:53 PM
I'm looking for someplace for my son to get speed, agility and power training for next years football season. Is this something you do. Please give me some info. Thanks
Posted by: CHRIS DODDS | December 02, 2008 at 01:22 PM
I'm looking for 4 to 8 week program for strength and power. I am the head football coach of a first year football program. The athletes have only this years experience with weights. Dan Reynolds
Branchville HS ( in SC)
Posted by: Dan Reynolds | January 08, 2009 at 07:48 PM
I'm getting ready for a strongman contest,looking for some exercises to help me reach my goals ,I'm a 42 yr old male
Posted by: Mike Roberts | April 19, 2009 at 05:19 PM
i am playing college football and i am looking to get stronger faster and put on weight can you help me.
Posted by: Randy Dixon | May 05, 2009 at 12:48 PM
Do you guys not do any power based lifting i.e. cleans snatches jerks etc. ?
Posted by: Sam Arrington | July 20, 2009 at 07:18 PM
Im a player at Mesa Community College here in Arizona. It is currently the offseason and i was wondering if i could get a good strength and power schedule to help me be prepared for next season. Thanks alot.
Posted by: alsavea56@yahoo.com | November 20, 2009 at 12:15 AM
I play football in D-3 and i was looking for a real good program im 6'5'' 295 thanks.
Posted by: JImmy Rizzolo | January 01, 2010 at 10:34 PM