A strong midsection or...CORE... is important for both athletes and non-athletes. The focus of today's post will be on training the abdominal muscles. The elusive "eight pack". Dr Ted Lambrinides has written some research on this very subject and how to get started on a CORE strength training program. Download the pdf file and make return visits to ASAP Athletic Strength And Power this week for more information on this important fitness topic. There is also an upcoming podcast and also some CORE and Abdominal Routines to follow. For now, study the anatomy artwork and get ready for Crunch Time!