Dr Ted Lambrinides has been expounding the virtues of total body, balanced training for over two decades. In the new millenium, CORE Training has been all the buzz. But, it's nothing new to the ASAP Athletic Strength And Power training program that Dr. Ted has been developing over the years. In today's podcast, Ted Lambrinides joins Coach "C" to take an in-depth look at CORE Training and Development.
Check the SIDEBAR on this webpage for more on CORE Training. ASAP PODCASTS may sometimes take up to five minutes to download. Click here: Download core_training.mp3
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