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Check out this link to "The Next Level with Coach C"..... a website that's dedicated to smart, productive training and sound nutritional advice. There's a podcast with the blogpost which features the top-ranked St. Xavier Football program.
This week, we'll take a page (literally) from the Jacksonville Jaguars' strength training manual. ASAP~Athletic Strength And Power Advisory Board Member, Coach Mark Asanovich has developed and researched his training program. The philosophy is paying off.... stronger players, less injuries and a blue collar...hard working mentality.
Asanovich focuses on strength training fundamentals...and at Jacksonville, they like to coach reps more than they like to count reps. So, whether you are a coach, a player or someone who enjoys strength training for the development of personal fitness, you'll find an appreciation for the philosophy of the strength training program of the Jacksonville Jaguars! Click below for "Page 3" of the Jaguar Strength Manual.
Download page_3_statement_of_philosophy.doc
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
ASAP~Athletic Strength And Power and The Workout at Covington is proud to announce a partnership with Cincinnati Bengal David Pollack's Empower Foundation. In fact, ASAP Director, Ted Lambrinides is now on the Executive Board. The venture is coordinated with Orville McDonald, who also makes sure that the youth get transportation to "The Workout".
David Pollack's EMPOWER Foundation is a non-profit organization that benefits Greater Cincinnati at-risk children, youth and their families by providing educational opportunities and resources needed to excel in the classroom and in life. The Foundation's interactive programs and events are designed to help build a strong foundation through education.
Checkout the photos below..... these guys are making a commitment to improvement and are really working hard!!!
All Rights Reserved Copyright 2007 www.athleticstrengthandpower.com blogpost by Ed Cicale
