Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.
And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download.... or the YouTube version.
The Download: KVC_Video
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