Sometimes it's all but forgotten. Hand Strength. Think about how important it is to just about every sport and many endeavors. John Wood hasn't forgotten about it. It's his business. The former University of Michigan football player and son of long time Cincinnati Bengal Strength Coach has been around weight rooms and physical training since the day he was born.
Today's podcast is one that was recorded in East Lansing, Michigan when he sat down with ASAP's Ed Cicale for a conversation on building hand and grip strength. Click on the podcast below and also on John Wood's www.FunctionalHandStrength.com blog logo on the right. Click on the the picture of John (who snatched that 140 pound dumbell) to go to his website
Podcast Music: "Frail Grasp of the Big Picture" Eagles; Long Road Out of Eden 2008 CD