ATHLETIC STRENGTH AND POWER

ASAP Strength Training Podcast(episode #61) Part 3: Xavier's Chris Rounds/University of Cincinnati's Dave Andrews/ ASAP's Ted Lambrinides

Join ASAP Podcast host Ed Cicale for Part Three of this Skyline Chili Crosstown Shootout episode that took place on location at the Skyline Chili Parlor in Walnut Hills-Cincinnati, Ohio. Strength Coaches from Xavier University and the University of Cincinnati along with ASAP Program Director Ted Lambrinides talk training.... and nutrition.

Coach "C" enjoyed his Five-Way with Bean & Onions. Keep in mind the 12 grams of fiber! And, be sure to listen and you'll learn of possible medicinal benefits of Skyline Chili. 
Click on the ASAP Podcast Logo for Part Three

 

Call today to start your fitness and sports performance training program! Our advisory network is second to none. NCAA, NBA, NFL, MLB, and MLS coaches are readily available for us to help you get to the next level. ASAP Program Director Ted Lambrinides serves as an adviser to many top sports programs throughout the USA which includes Ohio State University, The University of Florida, several NFL teams and many more. Coach Lambrinides is a member of the NCAA Speakers Bureau. ASAP~Athletic Strength And Power is fully accredited through the Better Business Bureau.

Call Ted today and ask him how ASAP can help you accomplish your athletic goals:

513-240-7311

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale force fitness and performance and personal trainers cincinnati

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

ASAP Strength Training Podcast (Episode #60): Buckeye vs Bluegrass Charity Holiday Basketball Classic Interview with Mike Price

 A big weekend of high school basketball was just completed at Northern Kentucky University's new basketball facility called The Bank of Kentucky Center. ASAP~Athletic Strength And Power helped sponsor the event which was hosted, this year, by Oak Hills High School. The venue placed top basketball programs from Ohio and Kentucky against each other in a big-time, brand new facility that benefited important local charities.

• Ruth Lyon Children's Fund
• Neediest Kids of All
  
• St. Jude Children's Research Center
• Queen City Foundation

In addition, one of the all-time greatest players of both collegiate and NBA basketball, Oscar Robertson was on hand and served as the Honorary Chairman of the event.

The Holiday Classic matchups were:

Mason County (KY) vs Cincinnati St. Xavier
Covington (KY) Scott vs Cincinnati Moeller
Ryle (KY) vs Georgetown (KY)
St. Henry (KY) vs Cincinnati Oak Hills
Covington Catholic (KY) vs Fort Thomas (KY) Highlands
Covington Holmes (KY) vs Scott County (KY)

Holiday Classic Director and Oak Hills High School Head Basketball Coach Mike Price joined ASAP for a podcast and spoke about the basketball event, which was hosted by Oak Hills this year. He also talked about his in-season conditioning philosophy, as well as the strength training program's goals.

Just Click on the ASAP Podcast Logo for today's interview:

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

ASAP Strength Training Podcast (Episode #58): Part One:The Skyline Chili "Crosstown Shootout"

Just click the ASAP Podcast Logo for the podcast on Strength Training for Basketball.... recorded "on location" at the Walnut Hills Skyline Chili parlor in Cincinnati, Ohio.

It's a Cincinnati Tradition.... Xavier Basketball.... Univ of Cincinnati Basketball... and when these two stalwarts face each other, it's called the "Skyline Crosstown Shootout". That brings up yet another tradition: Skyline Chili. So, what better place for.... a podcast? Yep, ASAP~Athletic Strength And Power convinced the Strength Coach of the Xavier Musketeers, Chris Rounds, and the Olympic Director for Strength Training at the University of Cincinnati, Dave Andrews to meet on "friendly" terms and discuss the training of collegiate basketball players.... "together...at last" so to speak, for a Crosstown Shootout on physical training.  And,of course, about the Skyline Chili Four-Way with Beans...high in protein and a good source of fiber!

Join ASAP Program Director Ted Lambrinides and ASAP Podcaster and host Ed Cicale for today's session on Strength Training and Conditioning for Basketball and how it's done at two big-time, storied basketball programs.

Part Two

Part Three

ASAP Director Ted Lambrinides is flanked on the left by Xavier Coach Chris Rounds and on the right by Cincinnati Coach Dave Andrews            All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

 

ASAP Strength Fitness Podcast (Episode 59): Part Two; Xavier vs Univ of Cincinnati Crosstown Shootout Strength Training

Here it is.... Part Two of the Skyline Chili "Crosstown Shootout" Podcast with strength & conditioning coaches from both Xavier University and the University of Cincinnati. Just click on the image. 
Download Skyline podcast part two

2nd Annual MSU Strength & Conditioning Clinic for Football

ASAP~Athletic Strength And Power Program Director Ted Lambrinides will be one of the featured speakers for this year's Michigan State Strength & Conditioning Clinic for Football. The clinic will be conducted at the campus athletic facilities in East Lansing, Michigan and is designed to give all football coaches a solid foundation in the basic fundamentals of strength training, speed mechanics and agility training. The clinic will take place:
Saturday January 31st 2009
Registration and check in is 7:30- 8:30am
Here's a list of the speakers for this year's clinic:

*Dr. Ken Leistner - Master of Ceremonies

*Mike Gittleson - Legendary University of Michigan Strength Coach
*Dr. Ted Lambrinides - Athletic Strength & Power (ASAP)
*Aaron Hillman - Director of Strength & Conditioning, Bowling Green State University
*Randy Gillon - Michigan State University Football Speed Coach
*Jim Kielbaso - Total Performance Training Center - Wixom, MI
*Carlo Alvarez - Head Strength & Conditioning Coach @ perennial power St. Xavier HS, Cincinnati, OH

+ Ken Mannie and the rest of the Spartan Strength Staff

Click here:

Clinic Brochure

WHERE: Clara Bell Smith Academic Center

COST:   $75.00 Pre-registered via mail

ITINERARY: The clinic itinerary will be emailed to preregistered coaches.