ATHLETIC STRENGTH AND POWER

Digger Bujnoch & C.J. Bjork... a Typical Training Session at The Workout @ Covington

Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.

The Workout at Covington

To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: asapTheWorkout@gmail.com
and discuss how you can start your ASAP sports performance training program.

All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested

Part Two ASAP Strength Training Podcast with Dr. Ken Leistner

Here it is, Part Two of the January 31st  2009 Interview with Dr. Ken Leistner. This recording was done at the Michigan State University 2nd Annual Strength Clinic.
Download Ken Leistner @ MSU 2009 PT2

Just click on the ASAP Logo for Part Two:

ASAP Podcasts are property of ASAP~Athletic Strength And Power Copyright 2009

ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look...behind the scenes.... at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.

ASAP at BGSU

All Rights Reserved   Copyright 2009 Athletic Strength And Power 
blogpost and video by Coach C

ASAP Director Ted Lambrinides Quoted in Bengals.com Story

ASAP Program Director Ted Lambrinides was interviewed for a story that appeared on www.Bengals.com this week. Click the Bengals "B" for the link to the story which has an extensive interview with former Bengals strength coach Kim Wood. Coach Wood, one of the pioneers of football strength training programs is still sought after for his expertise on training and also, in this article, his knowledge of drugs in sport. Kim has been a guest on ASAP Strength Coach podcasts in the past:see PAST ASAP INTERVIEW with KIM WOOD

With the A-Rod story fresh on the sportsworld mind, Kim Wood and Ted Lambrinides share some insight on this recent story and the dangers of steroid use.

All Rights Reserved   ASAP~ Athletic Strength And Power 2009

photo of Kim Wood property of ASAP Archives

ASAP Strength Coach Podcast series: Dr Ken Leistner (episode #65) Part One

ASAP~Athletic Strength And Power recently check out the strength and conditioning clinic at Michigan State. In fact, that's where we caught up with Dr. Ken Leistner. Leistner has written about training in publications like "Physical Development", "H.I.T. Newsletter", "HardTraining", "Powerlifting~USA" and his own, "The Steel Tip Newsletter". He's also an entertaining speaker at strength and conditioning clinics.

Click on the ASAP Podcast Logo to listen (7:30)

Part One from The East Lansing Michigan Interview

 

Download Dr Ken MSU Clinic Podcast PT 1

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

Nike/SPARQ Football Combine and Clinic at The River's Edge Indoor Sports Complex SPARQ

The regional Nike Football Combine will be held at the River's Edge Indoor Sports Complex in Cleves, Ohio (westside Cincinnati), the home of one of the ASAP sports performance centers: ASAP @ The River's Edge on Saturday March 14, 2009. The combine will follow the Nike SPARQ Testing procedures where each participant will receive a SPARQ Rating Score. ASAP~Athletic Strength And Power Director, Ted Lambrinides, is a certified SPARQ Instructor. If you have any athletes in need of Pre-Combine preparation training, please contact ASAP at:
513-240-7311

In addition, a Nike/SPARQ Clinic will be held at the River's Edge/ ASAP Training Facility on Saturday, March 21st 2009.

 

ASAP~Athletic Strength And Power @ The Michigan State Univ. Strength Clinic

Check out our newest video from East Lansing, Michigan... Home of the M.S.U. Spartans and the 2nd Annual Strength and Conditioning Clinic. ASAP Program Director and NCAA Speakers Bureau member Ted Lambrinides was one of the featured speakers. Other speakers were the former and long time strength coach of the Michigan Wolverines, Mike Gittleson, Carlo Alvarez of Cincinnati St. Xavier High School, Dr. Ken Leistner, Jim Kielbaso of The Total Performance Training Center, and of course, Ken Mannie, the Head Strength Coach at MSU.

All Rights Reserved    Copyright 2009 Athletic Strength And Power  The Real ASAP