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June 2009
June 12, 2009
June 10, 2009
ASAP Saturday Morning Interval Training Program
The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am Athletes from many sports are in attendance.... and represented by NFL, many college level, and high school/ middle school athletes.
The program consists of:
- Flexibility Training
- Speed Training
- Endurance Training
- Agility Training
- Quickness and Functional Training
- Core Training
- Skill Training and Development
Here's a sampler of some of the training that we're doing.... Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.
