ATHLETIC STRENGTH AND POWER

ASAP Examines the New Hammer Strength Abdominal Crunch

ASAP Director Ted Lambrinides on the road in Chicago at the '09 Club Industry Fitness Exposition at the McCormick Place, the premier convention center in the Windy City. Here's a quick video of the latest abdominal piece from Hammer Strength

ASAP Examines the New Hammer Strength Abdominal Crunch from Coach C Video on Vimeo.

If you make a trip to Chicago.... be sure to check out Al's Beef. What an Italian Beef Sandwich that they serve!!! You've gotta order the sweet peppers and sauce on top, too! Wow! If you have to have lean beef protein... this is the place to get it. Forget about that whey protein powder smoothie.... this is real, bona fide protein. Another ASAP~Five Star Meal Selection.

Rocky Boiman NFL "MIC'D UP"

Rocky Boiman Kansas City Chiefs [NFL] "MIC'D UP" from Coach C Video on Vimeo.

Check out Rocky Boiman-Linebacker- Kansas City Chiefs-National Football League (NFL). In this video, Rocky is featured in the "MIC'D UP" series. Rocky has been a regular at ASAP.... that is, when he's not chasing down opposing NFL running backs, QB's and receivers daring to venture into the box.  Check out his new  Rocky Boiman Football Academy.

Check Out Coach Joe Kenn's "Big House Power"

Louisville Cardinal Director of Athlete Development Football....that's Joe Kenn has his website up and running full go. You've seen and heard from Coach Kenn in past  ASAP~Athletic Strength And Power segments. Now checkout his new website! Just click on Coach's photo.

Longtime ASAP Trainee Rocky Boiman Introduces His New Football Academy

Meet Rocky Boiman, an eight year NFL linebacker, former Notre Dame football captain and Cincinnati St X Bomber Hall of Fame member. Rocky has just started his Football Academy which is located at The River's Edge Indoor Sports Complex in Cleves, Ohio (Cincinnati's West Side).
In this short video, Rocky explains the concept of his football school. To view the larger version of the player, just double click on the video screen once the video begins.

The Rocky Boiman Football Academy from Coach C Video on Vimeo.

 

Coming Soon......Rocky Boiman Football Academy

It's now in the planning stages. However, it'll be lifting off soon:  The Rocky Boiman Football Academy. For more information, contact ASAP~Athletic Strength And Power

513-658-5058

Michigan's Strength Coach Mike Barwis has New Website

Interested in learning about the strength training and conditioning methods that are being employed at The University of Michigan~Football and by Mike Barwis? Then, you'll certainly want to check out Barwis' new website. Just click on the Michigan "M" and check it out.

Coach Barwis joined Ed Cicale for an ASAP Podcast at the Michigan Strength Clinic last summer.

ASAP Investigates New Trends in Fitness at The Club Industry Chicago Trade Show

ASAP~Athletic Strength And Power's Program Director Ted Lambrinides and Director of ASAP Performance Videos Ed Cicale researched the latest trends in the fitness industry on a trip to Chicago. In an effort to keep a finger on the pulse of the fitness industry, ASAP once again went on the road to the Club Industry fitness trade show and seminar convention. We captured some of the latest with our High Definition recording equipment and we'll be adding some small outakes that should be of interest to the thousands of coaches and athletes who frequent our website. Here's a look at one of the new treadmills being sold by Woodway. It's human powered...motorless!

ASAP at The Club Industry Show: The New Woodway Treadmill from Coach C Video on Vimeo.

ASAP PODCAST: Part Two Ted Lambrinides with Strength Coach Dan Riley

 Here's Part Two of the ASAP~Athletic Strength And Power exclusive podcast with Coach Dan Riley with host Ted Lambrinides from Houston, Texas.Just Click on one of those Super Bowl Rings to listen to to the podcast

Riley Part Two

Athletic Strength And Power: Northern Kentucky, Cincinnati Ohio, Greater Cincinnati

If you're considering a personalized and goal oriented training regimen for yourself...or your team.... take a minute to listen to Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power has been such a successful approach to training: Just Click on the ASAP LOGO

Ted Lambrinides On Location: The Dan Riley Podcast (Part One) from Houston, Texas Episode #67

On a recent visit to the Lone Star State, ASAP Program Director, Ted Lambrinides,  checked in at the University of Texas in Austin and then on to the Houston Texans training site. While there, he was able to spend some time with one of the most experienced strength coaches in the industry, Dan Riley, who has over 36 years in the field.... and a couple of Super Bowl rings, too!
So, Part One of this ASAP Podcast Episode #67 takes you for an in-depth look into the strength training profession, some insights and the career of Coach Dan Riley. Just click on Dan's Photo (leading the Houston Texans) for today's ASAP Podcast.

Today's Podcast is brought to you by One Source Optimal Nutrition.

Download Dan Riley Podcast Part 1

Michigan State Football: ASAP Field Pass

Congratulations to ASAP Football Strength Training Advisory Board Member Ken Mannie and a big day in East Lansing. Ken's the Strength & Conditioning Coach for the Michigan State Spartan Football squad which defeated the Michigan Wolverines last Saturday.
For a look inside the Spartan Training complex and an update from  Strength Coach Mike Vorkapich, a segment with ASAP Program Director Ted Lambinides, and.... an up close and personal glimpse of Coach Mannie in action, just click on the photo.

Michigan is a much improved team this season under second year head coach Rich Rodriguez. The team's rigorous training program is led by Mike Barwis, a past ASAP Podcast guest. ASAP's Ed Cicale, armed with sideline credentials and rain gear, checked in on all the action.... which went to overtime after a furious comeback by the Wolverines, as they had scored two touchdowns in the final two minutes. However, "State" intercepted Michigan's shot at an overtime win and followed that up with a 3rd down 23 yard burst by freshman running back Larry Capers.

Here's a look at some "behind the scenes" raw footage action and a few game highlights from when it wasn't raining hard in East Lansing in Part One. Part Two captures the post game celebrations, the Paul Bunyon Trophy and press conference with a few players and coaches... including Coach Mark Dantonio.

Michigan State vs Michigan Football: Part One from Coach C Video on Vimeo.

ASAP at Michigan at Michigan State Football; PART TWO from Coach C Video on Vimeo.