He's written over 70 books on strength training, bodybuilding, exercise and diet. Dr. Ellington Darden has been researching, training and writing about training for over forty years. Now, at almost 68 years old... he's still at it. More research... more books planned! (It looks as though he's never missed a workout) So it comes as no surprise that El Darden found himself in Cincinnati, Ohio last week for former Cincinnati Bengals' strength coach Kim Wood's "Meeting of the Tribes" Strength Training clinic.
I was able to catch up with Dr. Darden for today's podcast. Of course, his most recent book, titled "The New Bodybuilding for Old School Results" is available and a great addition to anyone's training library. Darden has a website.... www.DrDarden.com and one can find lots of training information, a forum and info on how to get a copy of his book, too. Just click on the player (gray bar) below or the ASAP Podcast Logo to download.
Copyright 2011 Athletic Strength And Power blogpost/podcast by Ed Cicale
Check out The "Bob" Calf Master and lower leg training device at ExerciseBob.com