ATHLETIC STRENGTH AND POWER

Kentucky Football 2011 Summer Strength & Conditioning Program

When your football schedule includes the Florida Gators, the LSU Tigers and the South Carolina Gamecocks.... and in successive weeks, there's no time to be wasted on kickin' back and enjoying the summer.  Like most major college programs, Ray "Rock" Oliver and Ted Lambrinides have a countdown clock in their Kentucky Wildcat Strength Training complex at the E.J. Nutter Training Facility. But time seems to tick a little faster in this part of Lexington, where Kentucky Wildcat players and staff prepare for the rigors of another Southeastern Conference (SEC) football season.
ASAP~Athletic Strength And Power headed down I-75 South and found out what was going on in the weight room and out on the practice fields. As you'll see in the exclusive, behind the scenes footage, there's some serious work being done.... including a new flair this summer with the "Thursday Night Lights" conditioning program.... a definite high energy, highly charged effort of agility stations, quickness drills and Ram Sleds being pushed and pulled up and down the fields at breakneck speeds.  

 

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ASAP Podcast with Jose Antonio PhD; Creatine & Nutrition Supplementation

This exclusive ASAP~Athletic Strength And Power Podcast was conducted with Dr. Jose Antonio who had studied endocrinology and metabolism at the University of Texas Southwestern Medical Center, where he also researched skeletal muscle plasticity. Antonio is currently an Assistant Professor of Exercise Physiology and Biology at Nova Southeastern University in Davie, Florida.

We were able to catch up with the Jose Antonio in Columbus, Ohio last week at the EAS-Sports Nutrition Symposium. Dr. Antonio gave a well received lecture on sports nutrition supplementation...and the practical application and interpretation of scientific literature. Jose is a very candid speaker with interesting stories and definitely practices what he preaches! In fact, he's Co-Editor in Chief of the Journal of the International Society of Sports Nutrition.

In this podcast, we discussed primarily Creatine...what it is... how it's used as a supplement. To listen to the podcast click on our official ASAP Podcast Logo. You can also download the podcast by "right clicking" to SAVE AS. Or, you can also click the podcast bar below.

For further information on Dr. Jose Antonio and his work, and to follow him on Twitter and Facebook just click on the ISSN Logo.

Dr. Jose Antonio Podcast 2011

 

For further information on creatine, here are some basics provided by the esteemed Mayo Clinic.

This podcast is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power www.athleticstrengthandpower.com

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Cincinnati Reds' Strength Coach Matt Krause Announces Strength Clinic

The 2011 Great American Strength & Conditioning Clinic will be held at the Home of The Cincinnati Reds... Great American Ball park (GABP) on November 19th, 2011. The Cincinnati Reds are the defending National League Central Division Champs. Reds' Strength & Conditioning Coach Matt Krause will play host and master of ceremonies to this clinic which promises to be an excellent experience for coaches of any sport....personal trainers....physical therapists...and athletic trainers. CEU credits will be available for those who may need to acquire professional development.
The speakers range from a multitude of backgrounds  and include Cincinnati Red starting pitcher Bronson Arroyo.
For the Strength Clinic Information Flyer click HERE or on the photo of Great Amercian Ball Park. 

To get registered for this event, just click here: REGISTER

ASAP Podcast with Ian Douglass of The Burn Machine

This ASAP Podcast is with Ian Douglass who is the Chief Operating Officer of the strength training equipment manufacturer called: The Burn Machine. In this episode, Ian, a University of Michigan and Northwestern University graduate,  discusses his complete product line with ASAP Podcaster Ed Cicale, also....some of the big names who are using The Burn Machine products and some information on a new piece of equipment that they will introduce for 2012. Just click on the gray bar or on the Burn Machine Logo to listen to this podcast. Download by a right-click on the logo...then "Save Link As..."! Click on the Ian Douglass photos to link to The Burn Machine Website

Ian Douglass Burn Machine Podcast

 

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EAS Sports Nutrition & NSCA 2011 Sports Nutrition Symposium Columbus Ohio Aug 12/13

ASAP~Athletic Strength And Power is heading to this Sports Nutrition Symposium to be held in Columbus, Ohio on August 12 & 13 2011. The speaker line-up of esteemed educators looks great and their scientific backgrounds will lend reliable, peer reviewed prudent advice for coaches, trainers, athletes, teachers and health professionals.  Hence, we're looking forward to acquiring some valuable information on this dynamic topic. If you want to get registered, or find out more..... just click on the logo above.