ATHLETIC STRENGTH AND POWER

Ohio State Football Pre-Game Activities

 

Gameday is huge in college football. It usually only occurs twelve or thirteen times a year. So it's critical that the players be prepared for action. Muscles need to be warmed up, the joints and tendons have to be adequately prepped for the cutting, the hits, and the wear and tear of the game.

ASAP~Athletic Strength And Power got access to the #6 ranked Ohio State Buckeyes as Coaches Rick Court and Anthony Schlegel got the team ready. Check out the video below. 

 

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Football: Georgia Bulldogs at Kentucky Wildcats

I made the trip down to Lexington, Kentucky last Saturday to catch up with strength training experts Ray "Rock" Oliver and Ted Lambrinides. Those guys have some awesome National Championship rings! Lexington: I gotta tell you, it's definitely the heart of basketball country.  Ray and Ted just got some serious national exposure as they were seen in action on the ESPN All-Access in depth, and behind the scenes look into University of Kentucky Basketball. Anyway, the natives are getting restless down there for some hoops. In the mean time, there's plenty of football action and it was Homecoming weekend as the #10 ranked Georgia Bulldogs came into town. Top ranked opponents are the norm for the Wildcats. Basically, every Saturday, tighten up the chinstraps because here comes another bigtime. The 'Cats opened things up and established themselves early, though the 'Dawgs were able to pick on the young UK secondary and get a questionable 'running into the punter' call and take a second half win
Anyway, here's a few pics from the event and one of our top training videos of all time. Click here or on the photo above to link to the pics. 
Blogpost by Ed Cicale 2012 Athletic Strength And Power

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Ohio State Buckeyes at Michigan State Spartans PHOTOS

Here's a few photos from last week's Big Ten showdown between the Ohio State Buckeyes and the Michigan State Spartans

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Cincinnati Strength & Conditioning Training Center

Director of Operations Jamie Ray is now owner of the "ASAP at The Western Sports Mall" in Cincinnati, Ohio. ASAP Western Sports Mall is a comprehensive, all encompassing training center with Free Weights, Hammer Strength machines, Power Racks, Woodway Treadmills,Elliptical trainers, agility stations,TRX Suspension Training (Certified Specialists), and knowledgeable, college  trained trainers and coaches. Take a look at the video for a look at some of the things going on there.

2323 Ferguson Road | Cincinnati, OH 45238

513-240-7311

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