When you've been a strength coach for 32 years....22 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength training and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki. In today's podcast with Coach Bob Rogucki, the topics include:
- Bob's coaching career path
- Baltimore Raven's Conditioning Test called the "150's"
- In Season Training Set-up
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Copyright 2013Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden