A recent ASAP visit to the University of South Carolina with Basketball Strength Coach Scott Greenawalt found the Gamecocks hitting it hard on a leg day. We've shared some past video from Columbia, SC...like last 2014 and of course this RDL variation. Don't forget the Dumbell Step-ups Video. Front squats with the log bar looks like a great way to teach proper form. Things just seem to fall into proper place. Here's a few cell phone pics. Our good friend, John Wood, at Functional Hand Strength does logbar sales, in case you're interested!
ASAP Video and Blogpost by Ed Cicale
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