For this ASAP Podcast, we traveled I-75 just about to its Ohio-Michigan border, crossed over the Maumee River to the University of Toledo. it's a pretty cool looking campus because just about all of the buildings are constructed with the same Indiana limestone. In fact, much of the football stadium, called the Glass Bowl, utilizes the same rock. Great looking college campus. And a couple of miles away is where our nutritional fuel-up took place.... a little place called Scrambler Marie's. And that's where to go for a really great breakfast. REAL. And that's the way we keep it on our ASAP Road Trips. While speaking with Brad Bichey, the Rocket's Head Strength & Conditioning Coach for Football, decorations that included hearts and flowers and chocolates were all being cleaned up and put away. Coach Bichey and his staff had just celebrated Valentines day with the football squad! A special workout just for the players. It's a little workout plan that he picked up off one of his coaching mentors, Ohio State's Mickey Marotti.
One note of interest, the Toledo Rockets started "spring" practice much earlier than normal his season... it all kicked of on February 14th this year... an early jump out of the blocks this year!
For today's podcast, brought to you by TEAMBUILDR just click the PLAY button to hear all about it...and about the training program used by the Toledo Rockets. Also, take note of the squat tips that Coach Brad Bichey gave out!
And, this was not our first trip to see Coach Bichey at Toledo.... here's the blogpost, video and pics from that trip!