ATHLETIC STRENGTH AND POWER

Cincinnati ASAP ~ Saturday Morning Speed Training Program

One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.

Click Here for Doug Monaghan re: Saturday Training Program

Athletic Strength And Power Videos

New to our site?? Check out our video selection. We now have 64 training videos. And more on the way. Today, we reached a milestone with our videos, as we have had over 200,000 viewings! Just click on our "Channel~Pic" above to link to our video section.

...We've just processed some video from the University of Kentucky trip... be sure to catch that soon! 

Sports & Athletic Performance Training in Cincinnati & Northern Kentucky

If you're considering a personalized and goal oriented training regimen for yourself...or your team.... take a minute to listen to former ASAP Director Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power has been such a successful approach to training: Just Click on the ASAP LOGO

What is the ASAP Program? Click Here

Call today to set your appointment and take your step to the next level!

859-261-4111

COVINGTON KY

OR

513-240-7311
CLEVES, OH

Speed Training & Agility Training Cincinnati

If the sport you play requires speed...agility... strength...power and you live in the Greater Cincinnati Tri-State area, it would certainly be in your best interest to contact Jamie Ray at ASAP @ The River's Edge. Take your training program to the next level. 513-288-1417

ASAP endorses the products and equipment at Ram Sled

Personal Training...Speed,Agility,Strength,Power,Athletics... The Workout @ Covington

Check out today's video of ASAP Trainer Doug Monaghan. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. In this video, Doug supervises Oakland Raider Mike Mitchell through a pre-exhaust shoulder routine. Doug was a captain for the Cincinnati Bearcats and the Cincinnati Colerain Cardinals... Mike Mitchell played at Ohio University and prepped at Ft. Thomas KY Highlands High School Bluebirds.

Shoulder Pre-Exhaust Strength Training Workout from Coach C Video on Vimeo.

859-261-4111

All Rights Reserved Copyright 2010 ASAP Athletic Strength And Power

The Holidays...almost here.....

Now you'll have time to sit back and check out some of the high definition ASAP~Athletic Strength And Power Sports Performance and Training Videos. Strength Training segments filmed on location at: The University of Cincinnati, The University of Florida, The Ohio State University, Michigan State University.... the Cincinnati Reds. The list goes on. ASAP will be getting more as we soon venture out to the Rose Bowl.

ASAP~Athletic Strength And Power: Rose Bowl Bound

The strength training & conditioning program needs adjustments as teams prepare for their respective bowl games. Head coaches...strength coaches...all involved examine their schedule closely as they try to have their teams healthy and up to full strength by game time. Sometimes, the dates between the last game played and the bowl game can reach close to fifty days!

ASAP Podcaster Ed Cicale and ASAP Program Director Ted Lambrinides will be heading to Pasadena, California to fully investigate bowl preparations of both the University of Oregon Ducks and The Ohio State Buckeyes. We'll get an inside look at both squads preparing for the"grandaddy of them all" and report live (pre-game) from the sidelines through our ASAP~TV Network. (no live video reports or feeds are transmittable during the game with the exception of ABC-TV Sports) Be sure to follow us on Twitter also...for all of our updates.

ASAP Sponsors Bluegrass-Buckeye Charity Holiday Classic

 
ASAP~Athletic Strength And Power, once again, looks forward to it's sponsorship of this event to be held at Northern Kentucky University's Bank of Kentucky Center. Many of the participants of these high school basketball squads...from both sides of the river.... are ASAP trainees! Three Ohio high schools will be making the trip across the "Big Mac" bridge to northern Kentucky this year for contests that play on December 12th and 13th 2009. Here's this year's line ups:

December 12th

7:00pm Ryle
vs
Pendelton County

8:30pm Cincinnati Oak Hills Highlanders
vs
Fort Thomas (KY) Highlands Bluebirds

December 13th
1:00pm St. Henry (KY)
vs
New Miami (OH)

2:30pm Covington Catholic (KY)
vs
Franklin County

4:15pm Simon Kenton (KY)
vs
Cincinnati Colerain

5:45pm Dixie Heights (KY)
vs
Mason County (KY)
Celebrity Game

8:00pm Scott (KY)
vs
Lexington (KY) Catholic

2009 Bluegrass vs Buckeye Holiday Classic High School Basketball from Coach C Video on Vimeo.

Tusculum College Signs ASAP Trainee Daniel O'Conner of Scott High School (Kentucky)

ASAP~Athletic Strength And Power Trainee Daniel O'Conner has signed a letter of intent to play basketball at Tusculum College. The 6'8" senior from northern Kentucky's Scott High School is looking forward to playing at the NCAA Division II located in Greenville, Tennessee. ASAP wishes Daniel good luck in his final season at Scott and as he prepares for moving on to college basketball.
If you're interested in bumping your training program up to the next level....give us a call 513-240-7311.

ASAP:  Born to Compete.... Trained to Win

Florida State Basketball... Stronger.... Bigger.... and Faster

Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.com on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.