ATHLETIC STRENGTH AND POWER

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ASAP Trainee and South Squad MVP Kyle Lohrman: OhioCollegeFootball.com Senior Bowl

Longtime ASAP Trainee Kyle Lohrman demonstrated that hard work pays off! ASAP knew about Kyle long ago when he starred defensively at Cincinnati Loveland High School.  He became a regular at The Workout at Covington sprinting and lifting with the likes of eventual Super Bowl players Rocky Boiman (Colts) and Troy Evans (Saints).... and of course, many of our other collegiate and professional athletes. Following high school, Lohrman went on to become a star at Wittenberg University where the team made a nice Division III Playoff run in 2009.  Congratulations to Kyle Lohrman, who led all players on both teams in tackles (8) and an interception, too.
That's Todd Oliver of OhioCollegeFootball.com awarding Kyle with the Defensive Player of the Game Trophy.

Photo by Dan Poel, www.OhioCollegeFootball.com

ASAP Baseball with Bronson Arroyo

Eight innings of pitching...gives up one run and drives in one, too! Here's Bronson Arroyo of the Cincinnati Reds talking about the win and the line drive that took out his calf muscle! Don't worry though, Bronson has never missed a start in his career!

ASAP Baseball with Bronson Arroyo from Coach C Video on Vimeo.
Bronson Arroyo will be at the Biggs Store in Florence, Kentucky for a "signing" from 5pm till 7pm on April 25th, 2010

This ASAP Video is brought to you by One Source Optimal Nutrition

Congratulations to Troy Evans and The New Orleans Saints... NFL Champs

ASAP Trainee and New Orleans Saint Troy Evans' first big play in the 2010 Super Bowl was to call "Heads".... giving the Salnts the ball first and, in doing so, keeping the potent Indianapolis Colts' offense on the sidelines. Congratulations Troy on a Super effort and an NFL Championship!

ASAP Training Video with Bengals' Frostee Rucker

Six Foot Three....Two hundred Eighty Five Pounds. He's built like a truck and can charge like a bull.... He's Frostee Rucker, the fourth year NFL Cincinnati Bengal out of The University of Southern California. #92 on GameDay. Frostee logged a lot of training this past summer at The Workout at Covington, training with ASAP Program Director Ted Lambrinides. Strength Training... Conditioning.... Gassers.... Football Drills. He was all over it!

Cincinnati Bengal Frostee Rucker in Training at ASAP The Workout from Coach C Video on Vimeo.

ASAP Trainee and NFL Rookie Oakland Raider Mike Mitchell to Host Bengals

Former Highlands High School (KY) standout and NFL second round pick Michael Mitchell will be up for the challenge when the Cincinnati Bengals come into Oakland for Sunday's 4 o'clock contest. Mike's a regular at The Workout @ Covington. Here's a couple of videos:

Shoulder Pre-Exhaust Strength Training Workout from Coach C Video on Vimeo.

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Rocky Boiman NFL "MIC'D UP"

Rocky Boiman Kansas City Chiefs [NFL] "MIC'D UP" from Coach C Video on Vimeo.

Check out Rocky Boiman-Linebacker- Kansas City Chiefs-National Football League (NFL). In this video, Rocky is featured in the "MIC'D UP" series. Rocky has been a regular at ASAP.... that is, when he's not chasing down opposing NFL running backs, QB's and receivers daring to venture into the box.  Check out his new  Rocky Boiman Football Academy.

Longtime ASAP Trainee Rocky Boiman Introduces His New Football Academy

Meet Rocky Boiman, an eight year NFL linebacker, former Notre Dame football captain and Cincinnati St X Bomber Hall of Fame member. Rocky has just started his Football Academy which is located at The River's Edge Indoor Sports Complex in Cleves, Ohio (Cincinnati's West Side).
In this short video, Rocky explains the concept of his football school. To view the larger version of the player, just double click on the video screen once the video begins.

The Rocky Boiman Football Academy from Coach C Video on Vimeo.

 

ASAP Trainee Alex Priede of Cincinnati Summit Country Day: Larosa's MVP Winner

ASAP~Athletic Strength And Power Trainee Alex Priede of Cincinnati Summit Country Day High School has been named the Larosa's Player of the Week.  Alex is basically a scoring machine as he now holds the school's all time scoring title! That explains why he'll be headed off th the University of Notre Dame to continue his academic and athletic achievements. Click on his photo for a closer look at some of his MVP highlights.