ATHLETIC STRENGTH AND POWER

ASAP Strength Coach Podcast series: Dr Ken Leistner (episode #65) Part One

ASAP~Athletic Strength And Power recently check out the strength and conditioning clinic at Michigan State. In fact, that's where we caught up with Dr. Ken Leistner. Leistner has written about training in publications like "Physical Development", "H.I.T. Newsletter", "HardTraining", "Powerlifting~USA" and his own, "The Steel Tip Newsletter". He's also an entertaining speaker at strength and conditioning clinics.

Click on the ASAP Podcast Logo to listen (7:30)

Part One from The East Lansing Michigan Interview

 

Download Dr Ken MSU Clinic Podcast PT 1

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

ASAP @ The River's Edge Sports Complex..... Cleves,Ohio

ASAP Trainer Brent Beisel is pictured here coaching Cincinnati St Xavier football player Anthony Kasier  through a series of agility drills

Start your training sessions today! ASAP~Athletic Strength And Power has completed the move to The River's Edge Indoor Sports Complex located in Cleves,Ohio.  This huge, sprawling complex is a must see for any sports fan. Sports is king at this site where there's plenty of room for all participants. In this day and age of going "green".... there's plenty of green out here....Field Turf!!! Four huge fields of it. And for the observers.... giant flat panel screens, food and lots of sports drinks on hand. And, ASAP is there now, too. ASAP will be offering individualized personal training sessions and can also schedule some group training.

Ted Lambrinides is pleased to have relocated his training center at the Cleves site. ASAP Trainers Brent Beisel and Jamie Ray will join him there. They will be training, coaching and motivating athletes to train at another level of intensity.

• Strength Training
• Physical Conditioning
• Cardiovascular Training
• Flexibility Training
• Explosive Power Development
• Speed Training
• 40 yard Dash Improvement
• CORE Development Training
• Agility Training
• Mental Toughness
• Sport Specific Training

     Click for Mapquest Directions:                     

 

ASAP@The River's Edge Indoor Sports
5255 State Route 128
Cleves, Ohio   45002

Call ASAP @ The River's Edge

513-240-7311

Call Brent Beisel today to set up an appointment for a training session.   513- 225-7323

All Rights Reserved    Copyright 2008       www.athleticstrengthandpower.com           blogpost by Ed Cicale

The Cutting Edge...ASAP Athletic Strength And Power

One of the reasons that ASAP~Athletic Strength And Power has been so successful is the fact that Coach Ted Lambrinides has kept his facilities and staff on the cutting edge of the professional and technological advances in the fitness industry. The trainers at "The Workout" are all degreed, seeking to be the best at their profession. It's a winning combination that provides the trainees at "The Workout" with superior strength and conditioning development. This physical advancement can can propel an athlete to the next level!

Today's photos catch "Dr. Ted" in action as he has just returned from the Club Industry Fitness Exposition held at The McCormick Center in Chicago. Testing the latest equipment advances...like the New Nautilus One equipment line.....and the Lifefitness Summit Trainer 95Le. The Summit trainer was getting rave reviews and Lifefitness sales rep, Tom Profitt feels this piece will become very popular.

ASAP Personal Training..... Cincinnati's West Side

ASAP~ Athletic Strength And Power  has gone west!! Cincinnati's west side now has an ASAP sports performance center.  Check out the Youtube video:

or you could also click here:ASAP_Cincinnati_West

All Rights Reserved   Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

Personal Training~Acceleration Training~ Sports Performance Training @ The Western Sports Mall Cincinnati

An Open House is scheduled for ASAP's newest facility; ASAP @The Western Sports Mall in Cincinnati, Ohio. The open house will be on Saturday, April 14th from 10:00a.m till 1:00p.m. The open house will showcase the facilities and also feature a free autograph session. St. Xavier Bomber and present Indianapolis Colts linebacker Rocky Boiman will be on hand along with former Elder Panther Ricky Brown  who now plays for the Oakland Raiders. Cincinnati Bengal lineman and long snapper, Brad St. Louis will join the autograph session, too.
The facility is located at 2323 Ferguson Road, Cincinnati, Ohio 45238. The phone number is 513-240-7311.
This training center will join the other ASAP~ Athletic Strength And Power performance centers found in the Greater Cincinnati area. Personal Training, Sports Performance Training and Acceleration Training will be paramount at the newest of the Cincinnati ASAP facilities!
Here's a Google Map to The Western Sports Mall: GoogleMap

Further information can be found on the downloadable file:Download asap_all_sports_flyer_ii_western_sports_mall.pdf.
All Rights Reserved    Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

Cincinnati Personal Training: The Workout@ Adams Landing

One of Cincinnati's fastest growing personal training centers is "The Workout@ Adam's Landing", located on the eastern outskirts of downtown Cincinnati with beautiful views of downtown, the Ohio river and northern Kentucky. The Workout@ Adams Landing is centered at the base of the condominium tower at 900 E. Pete Rose Way, Cincinnati 45202. "The Workout" is a top notch facility with all of the latest equipment used in the fitness industry. This is an ASAP Athletic Strength And Power facility and follows the training guidelines established by Ted Lambrinides Ph.D.. The facility boasts 3200 square feet of training space where over $100,000 of training equipment awaits the trainee. Give Ted Lambrinides tlambrinides@cinci.rr.com, Joel Wainscott wainscottfitness@yahoo.com, Doug Monaghan monado26@yahoo.com or Brent Beisel a call for a training session at The Workout@ Adams landing 513.721.4888

All Rights Reserved  Copyright 2007 www.athleticstrengthandpower.com  blogpost by Ed Cicale

ASAP Tampa, Florida Facility

Click here to check out ASAP at the Tampa, Florida Facility

Past and Present Client List

In an effort to be in accordance with the NCAA, ASAP Athletic Strength And Power can not list the names of current collegiate athletes who work out here.

Football

• Shaun Alexander; 2005 "NFL Player of the Year"  Seattle Seahawks
• Rocky Boiman; Indianapolis Colts
• Troy Evans; Houston Texans
• Ricky Brown; Boston College, Oakland Raiders
• Brandon Miree; University of Pittsburgh, Green Bay Packers
• Chris Henry;  Cincinnati Bengals
  
• Zach Strief Northwestern Univ, New Orleans Saints
• Drew Ellison; CovCath High School
• Michael Mitchell; Ft Thomas Highlands High School, Ohio University
  

High School Programs represented:

• Cincinnati St. Xavier High School
• Cincinnati Colerain High School
• Ft. Thomas KY, Highlands High School
• Covington,Ky Covington Catholic High School
• Taylor Mill KY,   Scott High School
• Cincinnati Oak Hills High School
• Troy (OH) Troy High School
• East Central High School, Indiana
  
• Cincinnati Roger Bacon
• Ryle High School, Northern Kentucky
  
• Lakota West High School
• Glen Este High School
  
• Cincinnati Moeller High School
• Loveland (OH) Loveland High School
• Cincinnati Elder High School
• Simon Kenton High School (Erlanger, KY)
• Newport Central Catholic High School (Newport, KY)

Testimonials

ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

from National champion Strength Coach Mickey Marotti

"Ted Lambrinides and the ASAP program have been a vital part of my professional success.I recommend this program to all athletes"

.....Rocky Boiman, Linebacker     Tenneseee Titans

"Ted's program allowed me to get into the kind of shape in order to compete at the highest level."      .....Shaun Alexander, Running Back:  Seattle Seahawks

   

"The ASAP Program is the finest program that an athlete could be involved with who is interested in becoming better.".....  Chip Morton; Strength Coach, Cincinnati Bengals

"The ASAP Program allowed my son to improve his triple jump by three feet. We are extremely pleased with this program." ......Mother of Adam Graden

Bronson Arroyo Cincinnati Reds Pitcher at The Workout @ Covington

ASAP Director

Ted Lambrinides

Coach Ted Lambrinides has developed the ASAP program through over 28 years of coaching experience in the field. He served as the Assistant Strength Coach at The Ohio State University where he trained numerous Buckeye All-Americans in a variety of sports. Presently, he serves as a consultant to several NFL teams including the Cincinnati Bengals, the Jacksonville Jaguars and the 2005 World Champion Pittsburgh Steelers. He also consults for numerous major collegiate athletic programs. Ted is also a member of the NCAA speakers bureau where he is a nationally known and leading expert on Ergogenic Aids, Steroids and Creatine use (see link to Cincinnati Enquirer article). Ted's business model was featured in a June 2005 story from The Cincinnati Business Courier.

Click on the ASAP PODCAST LOGO for an interview (2 minutes) with ASAP Program Director Ted Lambrinides and find out the reasons for the success of the Athletic Strength And Power program.

• Professional Services for Athletes
• Goal Oriented ASAP Program
• Progression accomplished over a period of time
• Potential for injury is minimized
• Proper training program administration
• Excellent supervision and coaching with exceptional experience
• Parental and Physicians' trust
• Better Business Bureau Accreditation

ASAP~Athletic Strength And Power on 700 WLW Radio "The Big One"

Cincinnati Post Article regarding former Bengal Doug Pelfrey

Interval Training Workout found on Next Level Fitness Blog

Ted Lambrinides can be contacted via:

• theWORKOUT@COVINGTON: 513-240-7311
  
• Email:  tlambrinides@cinci.rr.com