I wanted to check in and see what strength coach Ken Mannie was up to. Business as Usual!!! Also, Coach Mannie, much like like Woody Hayes...teaches word power! And today's word was ....relentless. And relentless he was. Coach Mannie was in full form as he instructed, coached, encouraged and trained his MSU Football squad. Lots of shoulder pressing, chain bench pressing, TRX suspension stuff, and trapezius & latissimus work going on. In the afternoon, a conditioning "quiz" of 20 half gassers was on the docket. All in preparation for next week's real version of the test. And, a workout wouldn't be complete in East Lansing without some variation of some neck work. Take a look at today's ASAP Sports Performance Training Video with Ken Mannie! It's on neck training. ASAP will provide more training video from MSU later...
Coach C