ATHLETIC STRENGTH AND POWER

Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky's Premier Sports Performance Training Center

When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows....and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

All Rights Reserved 2009 ASAP~Athletic Strength And Power
stadium artwork design by Jessica Cicale

ASAP~Athletic Strength And Power on YouTube

Here at ASAP~Athletic Strength And Power, we now have 65 podcasts and actually have 32 videos depicting athletes in action at our nationally renowned training centers. 

http://www.youtube.com/user/ASAPBlogs

The videos, which are embedded through YouTube, give viewers a small sampling of what's going. One can also see why ASAP~The Workout @ Covington was selected as the top training center in the midwest.... due to the expertise of ASAP Program Director Ted Lambrinides. Ted's advice is far reaching.... from youth soccer players at Turkeyfoot Middle School in Northern Kentucky all the way to athletes and coaches for the national champion Florida Gators football and basketball teams. He also picks up drills and coaching points from his affiliation with many NFL, NBA and MLB coaches and teams.
So be sure to check out our videos....then, give us a call or shoot us an email when your ready to schedule a training session.
ASAPtheWorkout@Gmail.com
513-240-7311

"ENSE" Takes Training to The Next level: Chris Ensminger at "The Workout"

As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch... taking his training to the next level. He's been doing it all his life... in high school playing for Mike Price at Cincinnati Oak Hills High School.... in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew.... and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant... his diligent, hard work and effort to prepare for the next season on the horizon....
"ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
It's all part of the lifestyle for the 210 centimeter Ensminger.... preseason games and training...regular season and playoffs....then "we take a couple weeks off...come back to the United States.....and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"

ENSE

Start your off season workouts today

513-240-7311

ASAP Baseball Training Cincinnati Reds Coach Matt Krause

ASAP~Athletic Strength And Power Performance Videos goes behind the scenes with Cincinnati Reds Strength & Conditioning Coach Matt Krause. In this video, Krause, who is also on the ASAP Advisory Board, discusses with Coach Ed Cicale the intricacies of getting a major league baseball team ready for the season. With baseball season just a few weeks away, make sure you've got yourself prepared. ASAP will go the extra base to help you get ready!

ASAP at Cincinnati Reds

Force Out

ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds' spring training headquarters....and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes.... traditional eggs and sausage..... you won't leave hungry!
From there, it's on to the clinic. Of course, it was hosted by the University of Florida's Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in '07..... and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium... known as "The Swamp" to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a "part One", as we'll  have more later.

Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
Blogpost and ASAP Video Productions by Ed Cicale

ASAP joins Cincinnati Bearcats' Strength Coach Dave Andrews... Behind the Scenes

ASAP~Athletic Strength And Power's Coach "C" captured this sideline interview with the University of Cincinnati's Olympic Sport Director of Strength Training right before Coach Bob Huggins made his return to Fifth Third Arena, the on campus basketball facilty of the Bearcats Coach Andrews oversees the training program for Head Coach Mick Cronin.

The host Bearcats put their strengths to work in this game... defeating the West Virginia Mountaineers 65-61.

Check out today's video for strength training tips for basketball coaches, strength coaches, basketball players and parents, too.

Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities....

• speed training
  
• agility training
  
• power and explosive speed & burst training
  
• upper body endurance and strength building 
• All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

You are motivated..................... They are motivated......... That's a winning formula.

NFL Draft Prep

Digger Bujnoch & C.J. Bjork... a Typical Training Session at The Workout @ Covington

Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.

The Workout at Covington

To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: asapTheWorkout@gmail.com
and discuss how you can start your ASAP sports performance training program.

All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested

ASAP Video on the Road: Bowling Green State University Strength with Aaron Hillmann

ASAP~Athletic Strength And Power recently made a visit to BGSU and Head Strength Coach Aaron Hillmann. Coach Hillmann is known in the strength world as having some very challenging and intense workouts. His coaching resume stands out and he's well respected throughout the coaching community. Players respect his training knowledge and ability to motivate.  So, here's an inside look...behind the scenes.... at a couple of twists on training at The Falcon Body Shop in this ASAP Performance Video.

ASAP at BGSU

All Rights Reserved   Copyright 2009 Athletic Strength And Power 
blogpost and video by Coach C

ASAP~Athletic Strength And Power @ The Michigan State Univ. Strength Clinic

Check out our newest video from East Lansing, Michigan... Home of the M.S.U. Spartans and the 2nd Annual Strength and Conditioning Clinic. ASAP Program Director and NCAA Speakers Bureau member Ted Lambrinides was one of the featured speakers. Other speakers were the former and long time strength coach of the Michigan Wolverines, Mike Gittleson, Carlo Alvarez of Cincinnati St. Xavier High School, Dr. Ken Leistner, Jim Kielbaso of The Total Performance Training Center, and of course, Ken Mannie, the Head Strength Coach at MSU.

All Rights Reserved    Copyright 2009 Athletic Strength And Power  The Real ASAP