The Washington Nationals won the National League East Division Championship this season, winning 96 ballgames. So, ASAP caught up with the team's strength and conditioning coach, Joh Philbin for this podcast. Philbin, in his 6th year with the 'Nats, has an interesting career...even having a stint as an Olympic Bobsledder! He has also introduced some new concepts to the Nationals in their training program and continues to improve upon strength training for baseball...even while playing a season of 162 regular season contests.
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