ATHLETIC STRENGTH AND POWER

Cincinnati ASAP ~ Saturday Morning Speed Training Program

One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.

Click Here for Doug Monaghan re: Saturday Training Program

2010 Cincinnati St. Xavier Football Strength & Conditioning Clinic

Cincinnati St. X, a perennial Ohio high school football power and Strength and Conditioning Coach Carlo Alvarez are presenting their 3rd Annual Football Strength & Conditioning. The clinic will be on May 8th, 2010 and will feature speakers, Ken Leistner, Joe Kenn and Mike Shibinski, among others. Your guaranteed to learn a lot at this clinic...practical information that you can apply to your program! Also a good way to pick up some CEU requirements. Just click on the St. X Bomber Helmet to get all the details. 

Download STX-2010Clinic

ASAP Grieves Death of Trainee Matt James

ASAP~Athletic Strength And Power extends our condolences to the family, friends,  teammates and classmates of Matt James of Cincinnati St. Xavier High School. Matt was an extremely hard worker and was dedicated to becoming an outstanding athlete. At 6'8 and 300 pounds, the offensive lineman was about to begin his collegiate career at The University of Notre Dame.

Ohio State Football Performance Clinic: April 10, 2010

OK, now's your chance to get an inside look at one of the premier college football programs: Ohio State University. Register now and watch a Buckeye practice session at the "horseshoe", Ohio Stadium. Then, lunch provided at The Woody Hayes Athletic Center followed by the strength and conditioning/ football performance clinic. The Director of Football Performance, Eric Lichter and strength staff Doug Davis, Troy Sutton and former Buckeye All-American Jeff Uhlenhake will all be on hand to talk strength training with coaches and fitness professionals. Former Michigan strength coach, Mike Gittleson will be one of the featured speakers! ASAP~Athletic Strength And Power founder, Ted Lambrinides is also on the speaker list... he's presently the Wildcat's strength & conditioning coach at The University of Kentucky.
You'll get to see the Buckeye weight training complex and see first hand the equipment and techniques used by the 2010 Rose Bowl Champions.

Just click on the photos to link to the clinic brochure... sign up soon so the clinic staff can make all the necessary arrangements.

All Rights Reserved Copyright 2010 Athletic Strength And Power Blogpost and photos by Ed Cicale

ASAP Advisory Board Member Ray "Rock" Oliver Heads to Kentucky Wildcats

Ray "Rock" Oliver will be packing his things from Paul Brown Stadium and heading down I-75 South to Lexington, Kentucky where he will become the Director of Performance for Kentucky Wildcat Athletics. Rock helped mold the basketball team there under former coach Rick Pitino and a Kentucky National Championship. Now, he'll be assisting Head Football Coach Joker Phillips in their quest to rise among the ranks of the S.E.C. powers. ASAP will provide more information regarding this move....and other changes in the Kentucky strength training program. Follow us on Twitter for more updates!

ASAP...."On Wisconsin"

ASAP Program Director Ted Lambrinides and Performance Video guy, Ed Cicale spent some quality time in Pasadena, California while attending this year's Rose Bowl contest. Oregon and Ohio State played a very entertaining game. A huge crowd of over 93,000 were on hand....including a couple of Wisconsin Football guys who probably have their sites set on getting out their in 2011. Former Head Coach Barry Alvarez shared his thoughts. He coached three Rose Bowl wins out there. And present coach Bret Bielema was still quite excited about his squad's 20-14 win over the Miami Hurricanes in the Champs Sports Bowl game in Florida. He's extremely psyched about the upcoming off season and his team's progress. The Badgers will be a force in the Big Ten race next season.

ASAP ASAP Sidelines: Wisconsin Football;Barry Alvarez and Bret Bielema from Coach C Video on Vimeo.

The Holidays...almost here.....

Now you'll have time to sit back and check out some of the high definition ASAP~Athletic Strength And Power Sports Performance and Training Videos. Strength Training segments filmed on location at: The University of Cincinnati, The University of Florida, The Ohio State University, Michigan State University.... the Cincinnati Reds. The list goes on. ASAP will be getting more as we soon venture out to the Rose Bowl.

ASAP~Athletic Strength And Power: Rose Bowl Bound

The strength training & conditioning program needs adjustments as teams prepare for their respective bowl games. Head coaches...strength coaches...all involved examine their schedule closely as they try to have their teams healthy and up to full strength by game time. Sometimes, the dates between the last game played and the bowl game can reach close to fifty days!

ASAP Podcaster Ed Cicale and ASAP Program Director Ted Lambrinides will be heading to Pasadena, California to fully investigate bowl preparations of both the University of Oregon Ducks and The Ohio State Buckeyes. We'll get an inside look at both squads preparing for the"grandaddy of them all" and report live (pre-game) from the sidelines through our ASAP~TV Network. (no live video reports or feeds are transmittable during the game with the exception of ABC-TV Sports) Be sure to follow us on Twitter also...for all of our updates.

Florida State Basketball... Stronger.... Bigger.... and Faster

Florida State University Strength & Conditioning Coach has been preparing the Seminoles basketball squad for the season which is just getting under way. Michael Bradley, who spent some time at the University of Miami, Stanford University and West Point, is now settled in down in Tallahassee and this year's team is coming in strong. Click on the FSU logo for the update from Warchant.com on the metabolic conditioning that is taking place with this Atlantic Coast Conference team. Click on the FSU Spear for an in depth look at Coach Bradley's training philosophy and an explanation of the intensity required.

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