ATHLETIC STRENGTH AND POWER

Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky's Premier Sports Performance Training Center

When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows....and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

All Rights Reserved 2009 ASAP~Athletic Strength And Power
stadium artwork design by Jessica Cicale

ASAP~Athletic Strength And Power on YouTube

Here at ASAP~Athletic Strength And Power, we now have 65 podcasts and actually have 32 videos depicting athletes in action at our nationally renowned training centers. 

http://www.youtube.com/user/ASAPBlogs

The videos, which are embedded through YouTube, give viewers a small sampling of what's going. One can also see why ASAP~The Workout @ Covington was selected as the top training center in the midwest.... due to the expertise of ASAP Program Director Ted Lambrinides. Ted's advice is far reaching.... from youth soccer players at Turkeyfoot Middle School in Northern Kentucky all the way to athletes and coaches for the national champion Florida Gators football and basketball teams. He also picks up drills and coaching points from his affiliation with many NFL, NBA and MLB coaches and teams.
So be sure to check out our videos....then, give us a call or shoot us an email when your ready to schedule a training session.
ASAPtheWorkout@Gmail.com
513-240-7311

University of Michigan Football Strength Clinic: May 9th 2009

The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.

For further information, just shoot Coach Murray an email:

dmmurra@umich.edu

Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

ASAP at Ohio State Football Strength Training, Erich Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

In a recent trip to Columbus, Ohio, Coach "C" found himself on the sidelines of spring practice at the Woody Hayes Athletic Center where the Ohio State Buckeyes are preparing for another big year.  Sorry... no pictures or video taken this time... the general custom for open practices. However, ASAP~Athletic Strength And Power promises a truly behind the scenes, exclusive session of Buckeye summer conditioning... so stay tuned.
That's not to say that there's nothing today, in fact we have a new video from just last Saturday which was done with the Director of Football Performance, Eric Lichter along with Directors of Strength & Conditioning Doug Davis and Jeff Uhlenhake... and the Buckeye's Athletic Conditioning Specialist, Troy Sutton.

ASAP~Athletic Strength And Power Video Interview with Florida Strength Coach Mickey Marotti

ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds' spring training headquarters....and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes.... traditional eggs and sausage..... you won't leave hungry!
From there, it's on to the clinic. Of course, it was hosted by the University of Florida's Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in '07..... and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium... known as "The Swamp" to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009.
Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look  inside the Gator training center. Consider this video a "part One", as we'll  have more later.

Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!

ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009
Blogpost and ASAP Video Productions by Ed Cicale

Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities....

• speed training
  
• agility training
  
• power and explosive speed & burst training
  
• upper body endurance and strength building 
• All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

You are motivated..................... They are motivated......... That's a winning formula.

NFL Draft Prep

Digger Bujnoch & C.J. Bjork... a Typical Training Session at The Workout @ Covington

Here's another ASAP~Athletic Strength And Power Performance Video that takes you inside The Workout at Covington for an action packed training session with Digger Bujnoch and C.J. Bjork. We think George Washington and Thomas Jefferson would ratify this President's Day workout.

It was no "holiday" for these two professional football players as they spent their day prepping for upcoming camps.

The Workout at Covington

To find out why so many athletes are heading to The Workout @ Covington and ASAP@The River's Edge, call 513-240-7311or email us at: asapTheWorkout@gmail.com
and discuss how you can start your ASAP sports performance training program.

All Rights Reserved  All Photos and Video are copyrighted images and belong to Athletic Strength And Power Permission Requested

ASAP at the University of Lousiville with Joe Kenn

Here's what's happening in Louisville under the watchful eyes of Joe Kenn All Rights Reserved Copyright 2009 Athletic Strength And Power

Brazilian Striker Soccer Team in Training at ASAP~ The Workout@Covington

The Brazilian Striker Soccer Team has been a hard working group. They're consistent and an intense group of girls who are not only gifted athletes...but also, perform in the classroom as well.
Checkout today's ASAP~Athletic Strength And Power video that shows the girls in action as ASAP Trainers Kevin Hollabaugh and Patrick Farrell lead the way and supervise the training session.
All Rights Reserved Copyright 2009 ASAP~ Athletic Strength And Power