ATHLETIC STRENGTH AND POWER

Cincinnati St. X Strength & Conditioning Workshop: May 4th 2013

Cincinnati St. X, a perennial Ohio high school football power and Strength and Conditioning Coach Carlo Alvarez are presenting their annual Football Strength & Speed Workshop. The clinic will be on May 4th, 2013 and will feature speakers, Ken Leistner, Chip Morton, Kevin Tolbert, Joe Walker, Rick Court and workshop host Carlo Alvarez.

Click here or on the St. Xavier Bomber helmet for the clinic brochure! 

Follow @The_Workout

Michigan Football Strength Clinic

University of Michigan Assistant Strength Coach,Lewis Caralla has notified us that the University of Michigan Strength and Conditioning Clinic for football will be on April 20th, 2013. So, join Head Strength Coach Aaron Wellman, who will discuss the Michigan Football Strength Program....along with Carlo Alvarez (Cincinnati St.X), Jeff Connor (ECU), Joel Totoro (UM Team Nutrition), Nick Winkelman (Athletes Performance) and Eric Ciano (Buffalo Bills).Lunch will be provided...register early for this one!!

 Click here or on the Michigan logo for all the details:

Northwestern University Wildcats Football Performance Clinic

This just in!
Assistant Director of Sports Performance for Football, Allan Johnson, has alerted us that on March 9th 2013 Northwestern University Football will conduct a football performance clinic in Evanston, Illinois. Click on the logo (or here) for all of the pertinent information....and registration flyer.

 

Ohio State Buckeyes... Strength Clinic February 23rd 2013

The Big Ten Conference "LEADERS DIVISION"  title was claimed by the Ohio State Buckeyes. Discover how Mick Marotti and his strength staff get the Buckeyes strong....and keep them that way! Also, find out the details of their conditioning program at this staff's first Ohio State Football Strength Clinic.

Ohio State Football Strength Clinic
February 23rd 2013

Click here or the links above for the OSU Strength, Speed & Conditioning Clinic

 

Follow @The_Workout
Download BuckeyeSpeed_ClinicBrochure final

 

 

Ohio State Football Pre-Game Activities

 

Gameday is huge in college football. It usually only occurs twelve or thirteen times a year. So it's critical that the players be prepared for action. Muscles need to be warmed up, the joints and tendons have to be adequately prepped for the cutting, the hits, and the wear and tear of the game.

ASAP~Athletic Strength And Power got access to the #6 ranked Ohio State Buckeyes as Coaches Rick Court and Anthony Schlegel got the team ready. Check out the video below. 

 

Follow @The_Workout

 

 

Football: Georgia Bulldogs at Kentucky Wildcats

I made the trip down to Lexington, Kentucky last Saturday to catch up with strength training experts Ray "Rock" Oliver and Ted Lambrinides. Those guys have some awesome National Championship rings! Lexington: I gotta tell you, it's definitely the heart of basketball country.  Ray and Ted just got some serious national exposure as they were seen in action on the ESPN All-Access in depth, and behind the scenes look into University of Kentucky Basketball. Anyway, the natives are getting restless down there for some hoops. In the mean time, there's plenty of football action and it was Homecoming weekend as the #10 ranked Georgia Bulldogs came into town. Top ranked opponents are the norm for the Wildcats. Basically, every Saturday, tighten up the chinstraps because here comes another bigtime. The 'Cats opened things up and established themselves early, though the 'Dawgs were able to pick on the young UK secondary and get a questionable 'running into the punter' call and take a second half win
Anyway, here's a few pics from the event and one of our top training videos of all time. Click here or on the photo above to link to the pics. 
Blogpost by Ed Cicale 2012 Athletic Strength And Power

Follow @The_Workout

 

 

ASAP Strength~Series.EDU at Michigan State Strength Clinic

Michigan State Football is surging ahead following a recent run of eleven win seasons, bowl games, victories over long time Big Ten foes and of course the triple overtime bowl victory over the SEC's Georgia Bulldogs at the 2012 Outback Bowl in Tampa, Florida.
It's not an accident! Players are "earning the jersey" up in East Lansing, Michigan. One huge reason is Head Football Coach Mark Dantonio.  One strong reason is due to the direction and leadership of the strength & conditioning program..... and that would be the Head Strength Coach, Ken Mannie.
Check out Ken Mannie in this ASAP exclusive, made-for-TV, high definition 'HD' look into the mindset of the rigorous training program taking place at the Duffy Daugherty Football Building on the campus of Michigan State University. Coach Mannie bares the nuts and bolts...the schematic for inculcating college football players to reach for and attain higher levels.
This is an excerpt from the Michigan State Strength Clinic, an annual event held in February. Watch this video and you'll more than likely attend next year's clinic!!

Broadcast with permission from Michigan State University Strength & Conditioning

Blogpost & Video by Ed Cicale Copyright 2012 Athletic Strength And Power and Michigan State University Strength & Conditioning Clinic ALL RIGHTS RESERVED

Follow @The_Workout

University of Kentucky Football Conditioning: Sites & Sounds Video

For the full effect of this video, turn your thermostat up to about 110 degrees! Get the humidity up high, too, because that's the way it was for the recording of this footage from a hot day in Lexington. There weren't any bands around playing "My Old Kentucky Home" nor fight songs. .....There was the UK Strength Staff and a whole lot of Gatorade, though! Here's some sights and sounds from the University of Kentucky Football squad's conditioning workout yesterday.....  wear Dri-Fit and stay hydrated. Better consult a physician before engaging in this type of exercise!!!
 

Follow @The_Workout

 

University of Illinois "Fighting Illini" Football Weightroom Tour

VIDEO EDITION
New Head Strength Coach Aaron Hillmann is getting settled in at The University of Illinois. He's armed himself with a very nice staff of strength assistants...like Dave Andrews, Freddie Walker, Aaron Burkhart and Austin Addington-Strapp....and added a few strength training tools like the Rogers Athletics Pendulum Seated Squat Pro and the Pit Sharks.
This video tour gives you a little behind-the-scenes look at the Fighting ILLINI Football strength complex led by a few of the staff members.
 

Follow @The_Workout

 

Conditioning for Baseball; Cincinnati Reds S&C Coach Matt Krause

Here's a couple things for baseball coaches and strength and conditioning coordinators. These are fresh off the desk of Cincinnati Reds' Major League Strength & Conditioning Coordinator, Matt Krause. Matt is a contributing member of the ASAP Advisory Board  and he always willing to share his information on training the baseball athlete. Imagine keeping a playing roster prepped, strong and conditioned for over 162 games per year! That's Matt's life. He's the best in the business and ASAP~Athletic Strength And Power~ is fortunate to be able to have him as a resource. That's him in the photo above on the right with Ian Douglass of The Burn Machine, ....sporting a Tigers ballcap? In today's blogpost, Matt pitches in two items of importance for coaches and players.... click on the arrows.

IN-SEASON RELIEF PITCHERS RUNNING PROGRAM

 

CONDITIONING EXERCISES FOR BASEBALL

Follow @The_Workout

Michigan State Football: "BOTTOM LINE 2012"

SPARTAN TRAINING
BOTTOM LINE 2012
Spartan Stadium Workout Pulling Movements Episode

 
SPONSOR

Follow @The_Workout