ATHLETIC STRENGTH AND POWER

Interval Training, Speed Training and Strength/ Power Training for NFL Running Back Kenny Watson at The Workout@Covington: Cincinnati and Northern Kentucky's Premier Sports Performance Training Center

When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows....and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.

And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.

All Rights Reserved 2009 ASAP~Athletic Strength And Power
stadium artwork design by Jessica Cicale

ASAP Saturday Morning Interval Training Program

The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am  Athletes from many sports are in attendance.... and represented by NFL, many college level, and high school/ middle school athletes.
The program consists of:

• Flexibility Training

• Speed Training
• Endurance Training
• Agility Training
• Quickness and Functional Training
• Core Training
• Skill Training and Development

Here's a sampler of some of the training that we're doing.... Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.

ASAP~Athletic Strength And Power on YouTube

Here at ASAP~Athletic Strength And Power, we now have 65 podcasts and actually have 32 videos depicting athletes in action at our nationally renowned training centers. 

http://www.youtube.com/user/ASAPBlogs

The videos, which are embedded through YouTube, give viewers a small sampling of what's going. One can also see why ASAP~The Workout @ Covington was selected as the top training center in the midwest.... due to the expertise of ASAP Program Director Ted Lambrinides. Ted's advice is far reaching.... from youth soccer players at Turkeyfoot Middle School in Northern Kentucky all the way to athletes and coaches for the national champion Florida Gators football and basketball teams. He also picks up drills and coaching points from his affiliation with many NFL, NBA and MLB coaches and teams.
So be sure to check out our videos....then, give us a call or shoot us an email when your ready to schedule a training session.
ASAPtheWorkout@Gmail.com
513-240-7311

Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

Former Highlands Bluebird Football Star Continues Training Program at The Workout at Covington: Michael Mitchell

Former Fort Thomas, Kentucky Highlands Bluebird Star Michael Mitchell continues to train extremely hard as he is now preparing for the upcoming NFL Draft day.  With his college playing days at Ohio University behind him, Mike's cranked up the intensity another notch. Check out today's ASAP~Athletic Strength And Power video of Mitchell in action.

At The Workout @ Covington, he's been doing the things necessary to enhance his athletic abilities....

• speed training
  
• agility training
  
• power and explosive speed & burst training
  
• upper body endurance and strength building 
• All at Greater Cincinnati and Northern Kentucky's Premier sports performance training center.

The ASAP Personal Training Staff of Doug Monaghan, Pat Farrell, Kevin Hollabaugh, George Perdikakis, Nathan Kapsal, Jamie Ray, Brent Beisel and ASAP Program Director Ted Lambrinides will take your training to the next level in accordance with state of the art exercise physiology principles. 

You are motivated..................... They are motivated......... That's a winning formula.

NFL Draft Prep

Part Two ASAP Strength Training Podcast with Dr. Ken Leistner

Here it is, Part Two of the January 31st  2009 Interview with Dr. Ken Leistner. This recording was done at the Michigan State University 2nd Annual Strength Clinic.
Download Ken Leistner @ MSU 2009 PT2

Just click on the ASAP Logo for Part Two:

ASAP Podcasts are property of ASAP~Athletic Strength And Power Copyright 2009

ASAP Strength Coach Podcast series: Dr Ken Leistner (episode #65) Part One

ASAP~Athletic Strength And Power recently check out the strength and conditioning clinic at Michigan State. In fact, that's where we caught up with Dr. Ken Leistner. Leistner has written about training in publications like "Physical Development", "H.I.T. Newsletter", "HardTraining", "Powerlifting~USA" and his own, "The Steel Tip Newsletter". He's also an entertaining speaker at strength and conditioning clinics.

Click on the ASAP Podcast Logo to listen (7:30)

Part One from The East Lansing Michigan Interview

 

Download Dr Ken MSU Clinic Podcast PT 1

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

ASAP at the University of Lousiville with Joe Kenn

Here's what's happening in Louisville under the watchful eyes of Joe Kenn All Rights Reserved Copyright 2009 Athletic Strength And Power

ASAP Speed & Explosion:Track Workout Video with Olympic Gold Medalist Mary Wineberg

 

Only ASAP~Athletic Strength And Power could catch up with Gold Medalist Mary Wineberg.  But, only because she's just started prepping for the new track season and is not training at full speed yet. ASAP's Ed Cicale added the video and also speaks with Mary's husband, too.... Chris Wineberg, who is rather fast himself. In fact, he's a Sprints Coach at the University of Cincinnati for the Track Team!  

Since we last saw Mary, she's started back after taking some time off from a very busy summer that included Europe track,and a trip to Beijing,  winning the 4x400 Relay to take the Gold medal in the Olympic Games. Disney World.... The White House and of course, The Workout at Covington, too. To listen to Mary's podcast with ASAP... just click here

The 2002 graduate of the University of Cincinnati will also deliver the commencement address for the December ceremony.

All Rights Reserved     Copyright 2008 www.athleticstrengthandpower.com

photos and video Ed Cicale

In-Season Training for Football; ASAP Strength Podcast Episode #55, Mark Asanovich and the Jacksonville Jaguars Approach

By having professional strength coaches on the ASAP~Athletic Strength And Power Advisory Board, ASAP Program Director Ted Lambrinides can assure that his trainees are maintaining cutting edge training protocol for their particular sport. Speed training, endurance training, power and strength training, sprint techniques..... No other training centers in Cincinnati or the midwest can provide their athletes with the up to the minute training techniques used by major college and professional programs, nor the professional staff to coach them through it and get it accomplished. To enhance your chances of getting to the next level of athletic performance, give us a call or an email today..... We're ready when you are!
513-240-7311
Email:       ASAPtheWORKOUT@gmail.com

ASAP Locations

ASAP at The River's Edge
The Workout at Adam's Landing

The Workout at Covington

Today's podcast is an NFL football In-Season Training update with the Head Strength Coach of the Jacksonville Jaguars, Mark Asanovich. The Jaguars are in town for a game with the Cincinnati Bengals. Whenever Coach Asanovich is in town, he meets with colleague Ted Lambrinides to discuss training and nutrition, too.... which took place at The Montgomery Inn's Boathouse location on Cincinnati's riverfront. That's where Mark and his strength staff: Les Ebert, Jonathan Gray and Micheal Rehfeldt along with Coach Lambrinides and ASAP~ Podcaster Ed Cicale had dinner which was topped off with some Graeter's Black Raspberry Chocolate Chip ice cream.
For today's podcast, just click on the ASAP PODCAST logo. You may take interest in what's called the "Three Strikes Leg Pressing Routine" ....listen in....then give it a try! Coach Asanovich gives all the details.

All Rights Reserved

Copyright 2008 Athletic Strength And Power

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden