ATHLETIC STRENGTH AND POWER

Interval Training and the "Half Gasser" Test at Michigan State University

This ASAP Video on Interval Training was produced in East Lansing, Michigan with Michigan State University's Head Strength Coach Ken Mannie. He's into his 16th year at MSU and 27th working with NCAA Division 1 football players. Coach Mannie has worked with many championship level coaches over the years, including Nick Saban and present Spartan Head Football Coach Mark Dantonio.  Mannie is on the ASAP Advisory Board.

Coach describes what Interval training is....how it works.... and why it is so effective. You'll also see a few Spartans running some "Half Gassers", which is running the width of the football field, touching the line with your foot, and then returning back to the original starting line..... for a total of 106 yards. Coach also explains what the desired times that need to be attained are... according to what position the athlete plays on the squad.

Interval Training at MSU...with Coach Ken Mannie from Coach C Video on Vimeo.

Or, the YouTube Version

ASAP testing new "Wildcat Sled" by The Ram Sled Company

We're the first ones on the block to have one..... our new WILDCAT Sled. It's just off the truck from The Ram Sled Company. We really like it so far...and so do our athletes. Though that could depend on how you define the term "like". It can be pushed, as depicted in our video, or pulled... see the photo on right. To try it, check out our training facility which is located in Covington, Kentucky.....just across the Ohio River from Cincinnati, Ohio. ASAP~Athletic Strength And Power 859-261-4111. Our ASAP @ The River's Edge sports performance center in Cleves also is using Ram Sled equipment. We're the leaders in the Midwest for sports performance training, speed and acceleration training, agility training and of course STRENGTH & POWER Training. That's why professional and collegiate athletes check out the best...or they'll settle for less. High school and middle school athletes from all over the Greater Cincinnati area seek ASAP for training that will get take their athletic endeavors to the next level of performance.
Check out Kansas City Chief OL Dan Santucci and Baltimore Ravens OL Digger Bujnoch as they test out the newest product from Ram Sled. It really is "good, old fashioned kick butt training".

Summer Vacation at ASAP with Troy Evans LB New Orleans Saints

Cincinnati ASAP ~ Saturday Morning Speed Training Program

One of the mainstays of ASAP~ (Cincinnati and Northern Kentucky) summer training is our Saturday Morning Sprint Training & Agility Program. This supervised and scientifically designed Interval Training Program will get athletes in top condition. Period.
Listen to ASAP Asst. Speed Coach Doug Monaghan (40 second explanation) discuss the typical ASAP Saturday MorningJust click on the photo to listen.
In the photo, Doug Monaghan works with Tyler Moeller on speed training using a SpeedChute.

Click Here for Doug Monaghan re: Saturday Training Program

Expert Strength Coach: Mike Shibinski, Cincinnati Princeton High School

One of our longtime ASAP colleagues in the high school strength & conditioning, Mike Shibinski, was the subject of a nice write up in Friday's Cincinnati Enquirer.... as he "Heads a Cutting Edge Program". It's all conducted at Cincinnati Princeton High School where he has been running one of the top high school training programs and also is a football coach, too. Both boys and girls sports have benefited from Mike's expertise at this school where he is also a department head and an assistant football coach. Mike's athletes can be found sprinkled throughout Big Ten, SEC, Big East and MAC colleges.
Click on the "tire" for the ENQUIRER article

Athletic Strength And Power Videos

New to our site?? Check out our video selection. We now have 64 training videos. And more on the way. Today, we reached a milestone with our videos, as we have had over 200,000 viewings! Just click on our "Channel~Pic" above to link to our video section.

...We've just processed some video from the University of Kentucky trip... be sure to catch that soon! 

Sports & Athletic Performance Training in Cincinnati & Northern Kentucky

If you're considering a personalized and goal oriented training regimen for yourself...or your team.... take a minute to listen to former ASAP Director Coach Ted Lambrinides on why the ASAP~Athletic Strength And Power has been such a successful approach to training: Just Click on the ASAP LOGO

What is the ASAP Program? Click Here

Call today to set your appointment and take your step to the next level!

859-261-4111

COVINGTON KY

OR

513-240-7311
CLEVES, OH

ASAP Trainee and South Squad MVP Kyle Lohrman: OhioCollegeFootball.com Senior Bowl

Longtime ASAP Trainee Kyle Lohrman demonstrated that hard work pays off! ASAP knew about Kyle long ago when he starred defensively at Cincinnati Loveland High School.  He became a regular at The Workout at Covington sprinting and lifting with the likes of eventual Super Bowl players Rocky Boiman (Colts) and Troy Evans (Saints).... and of course, many of our other collegiate and professional athletes. Following high school, Lohrman went on to become a star at Wittenberg University where the team made a nice Division III Playoff run in 2009.  Congratulations to Kyle Lohrman, who led all players on both teams in tackles (8) and an interception, too.
That's Todd Oliver of OhioCollegeFootball.com awarding Kyle with the Defensive Player of the Game Trophy.

Photo by Dan Poel, www.OhioCollegeFootball.com

2010 Cincinnati St. Xavier Football Strength & Conditioning Clinic

Cincinnati St. X, a perennial Ohio high school football power and Strength and Conditioning Coach Carlo Alvarez are presenting their 3rd Annual Football Strength & Conditioning. The clinic will be on May 8th, 2010 and will feature speakers, Ken Leistner, Joe Kenn and Mike Shibinski, among others. Your guaranteed to learn a lot at this clinic...practical information that you can apply to your program! Also a good way to pick up some CEU requirements. Just click on the St. X Bomber Helmet to get all the details. 

Download STX-2010Clinic

Part 2 of 2: Cincinnati Reds Strength Training Program

Here's part two of the video shoot at Great American Ball Park in Cincinnati, Ohio. Reds Strength and Conditioning Coach, Matt Krause explains how the training program is implemented to ASAP Video Director Ed Cicale All Rights Reserved   Copyright 2010 ASAP~Athletic Strength And Power