When you're a running back in the NFL, their is zero time to waste in preparation. Somewhere, someone is trying to out hustle and out muscle you. Kenny Watson knows....and that's why he's working hard everyday at improvement. Be sure to take a look at today's video and see what he's up to.
And, if you're looking to improve upon any of the facets of your game, no matter what your sport or endeavor may be, then give us a call and let us help you to achieve your goals.
All Rights Reserved 2009 ASAP~Athletic Strength And Power stadium artwork design by Jessica Cicale
The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am Athletes from many sports are in attendance.... and represented by NFL, many college level, and high school/ middle school athletes. The program consists of:
Flexibility Training
Speed Training
Endurance Training
Agility Training
Quickness and Functional Training
Core Training
Skill Training and Development
Here's a sampler of some of the training that we're doing.... Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.
This Saturday, May 23rd 2009, Anthony Glass and The Ohio State University will host a National Strength and Conditioning Association (NSCA) Clinic to be held at the French Field House. For further information regarding this clinic, click on the Ohio State logo.
Here at ASAP~Athletic Strength And Power, we now have 65 podcasts and actually have 32 videos depicting athletes in action at our nationally renowned training centers.
http://www.youtube.com/user/ASAPBlogs
The videos, which are embedded through YouTube, give viewers a small sampling of what's going. One can also see why ASAP~The Workout @ Covington was selected as the top training center in the midwest.... due to the expertise of ASAP Program Director Ted Lambrinides. Ted's advice is far reaching.... from youth soccer players at Turkeyfoot Middle School in Northern Kentucky all the way to athletes and coaches for the national champion Florida Gators football and basketball teams. He also picks up drills and coaching points from his affiliation with many NFL, NBA and MLB coaches and teams. So be sure to check out our videos....then, give us a call or shoot us an email when your ready to schedule a training session. ASAPtheWorkout@Gmail.com 513-240-7311
Strengthen your knowledge of weight training and conditioning programs at the 2nd Annual Strength & Conditioning Clinic at St. Xavier High School in Cincinnati, Ohio. Catch training guru Ken Leistner, University of Louisville Strength Director Joe Kenn, Cincinnati Bearcats Strength Coach Paul Longo, Scott Holsopple from the University of Florida and former Michigan Strength Coach Mike Gittleson. Add to that, Brian Grasso on "The Art of Coaching", St. X Bomber Strength Coach Carlo Alvarez and the Head Football Coach of St. Xavier High School Steve Specht. It's a great clinic line up.
It all takes place on Saturday, May 23rd 2009.
Click on the Bomber lifting platform above for the clinic information!
The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.
For further information, just shoot Coach Murray an email:
The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!
As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch... taking his training to the next level. He's been doing it all his life... in high school playing for Mike Price at Cincinnati Oak Hills High School.... in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew.... and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant... his diligent, hard work and effort to prepare for the next season on the horizon.... "ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training. It's all part of the lifestyle for the 210 centimeter Ensminger.... preseason games and training...regular season and playoffs....then "we take a couple weeks off...come back to the United States.....and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"
ASAP~Athletic Strength And Power Performance Videos goes behind the scenes with Cincinnati Reds Strength & Conditioning Coach Matt Krause. In this video, Krause, who is also on the ASAP Advisory Board, discusses with Coach Ed Cicale the intricacies of getting a major league baseball team ready for the season. With baseball season just a few weeks away, make sure you've got yourself prepared. ASAP will go the extra base to help you get ready!
ASAP~Athletic Strength And Power took to the air last week for a road trip that covered Tampa Bay, then Sarasota to see Matt Krause and Bronson Arroyo at the Cincinnati Reds' spring training headquarters....and then on to Gainesville, Florida to attend the 4th Annual University of Florida Strength Clinic. First things first, if you find yourself in Gainesville, be sure to check out Ballyhoo Grill for dinner and too relax. More importantly, start your day off right with breakfast at the 43rd Street Deli. French Toast, Sweet Potato Pancakes.... traditional eggs and sausage..... you won't leave hungry! From there, it's on to the clinic. Of course, it was hosted by the University of Florida's Director of Strength & Conditioning, Mickey Marotti who joined us for an ASAP Podcast back in '07..... and his strength staff, who found a way to keep nearly 275 coaches and fitness professionals comfortable during their two days at the clinic. There was plenty of room for all in the 25,000 square feet training complex used by the Florida Gators football squad. The facility is an amazing complex housed in the depths of Ben Hill Griffin Stadium... known as "The Swamp" to Gator fans. And ASAP plans to take you behind the scenes this fall when the defending National Champions take to the field for 2009. Take a look at our exclusive ASAP Performance Video and hear direct from Coach Marotti and get a look inside the Gator training center. Consider this video a "part One", as we'll have more later.
Coach Mickey Marotti shows off his 25,000 square foot weight training complex to ASAP Program Director Ted Lambrinides. Professional colleagues for over 25 years!
ASAP~Athletic Strength And Power and ASAP Performance Videos are Copyright entities COPYRIGHT 2009 Blogpost and ASAP Video Productions by Ed Cicale
