This exclusive ASAP~Athletic Strength And Power Podcast was conducted with Dr. Jose Antonio who had studied endocrinology and metabolism at the University of Texas Southwestern Medical Center, where he also researched skeletal muscle plasticity. Antonio is currently an Assistant Professor of Exercise Physiology and Biology at Nova Southeastern University in Davie, Florida.
We were able to catch up with the Jose Antonio in Columbus, Ohio at the EAS-Sports Nutrition Symposium. Dr. Antonio gave a well received lecture on sports nutrition supplementation...and the practical application and interpretation of scientific literature. Jose is a very candid speaker with interesting stories and definitely practices what he preaches! In fact, he's Co-Editor in Chief of the Journal of the International Society of Sports Nutrition.
In this podcast, we discussed primarily Creatine ....what it is... how it's used as a supplement. Also, we discussed caffiene use and protein, too.
This podcast is a copyrighted program with exclusive rights held by ASAP~Athletic Strength And Power www.athleticstrengthandpower.com