ATHLETIC STRENGTH AND POWER

Performance Four Web Clinic 2020 Basketball Strength & Conditioning

West Virginia Mountaineers' Men's Basketball strength and conditioning coach Shaun Brown has had to make fast break transition for his annual Performance Four Strength & Conditioning Clinic this year. Yes, the China Virus zapped The Final Four Atlanta and of course, The Performance Four ATL. Both were set to be huge events, but Coach Brown has gathered his resources and has come up with an alternative rescue!

Using technology support from Hammer Strength, the clinic will switch to an online format. So, coaches can live-stream this clinic on April 9th from 1-5 pm. It has a very reasonable $50 fee and only $15 for high school coaches. 

The PERFORMANCE FOUR Strength Clinic

Web Clinic

Thursday, April 9, 2020

1:00-5:00 PM EST

 

Speakers:

 

The 2020 Performance Four Clinic Emcee is Ted Lambrinides. He's a nationally recognized former strength training & conditioning coach (Ohio State Buckeyes, Kentucky Wildcats), an NFL Player Tracking analyst, and sports performance consultant for a multitude of NFL and collegiate strength coaches. He's been speaking at clinics in the USA, Australia and Japan since 1982 and has had firsthand studies in the former Soviet Union. 

- University of Kentucky - Robert Harris

- North Carolina State University - Pat Murphy

- West Virginia University Sports Scientist - Jason Stone

- Clemson University - Mike Bewley

- Georgia State University - Justin Landry

The clinic is open to all College & High School Strength & Conditioning coaches.

The cost is $50 per person.

*For more information please contact Shaun Brown - shaun.brown@mail.wvu.edu or (304) 288-9958

Follow The Performance Four on twitter: @Performance_4

Check out The Bill Jacobs Power Company.... Now More Than Ever!!

These are some crazy times and we're going to need to weather the storm! The athletes whom we work with need leadership and discipline more than ever. Incredible collegiate and professional training facilities are being placed on lock down. As a result, our athletes are out there on their own.... figuring it out.

Many of our ASAP~Athletic Strength And Power partners provide some great services. For example, The Bill Jacobs Power Company. Could there be a better time to call Coach "Jake" and order bands and other equipment than right now? And he's got the good ones. Not the cheap imports that crack and fall apart. Bill Jacobs has been in coaching and presently the athletic equipment sales business for decades. He's where the BIG programs go to get the right stuff. Click on his logo and take a look at his quality equipment. Presently, he's offering some great price reductions, too. Check it out!

From the GROUND UP, they create the athletic facility that best fits your needs and budget. They have everything from flooring to racks, bands, locker rooms, plates, bars, machines, specialty areas, athletic equipment, cardio and more. Their goal is to help you provide the best environment possible for your athlete's success.

Call "Coach Jake" today and get a quote: 513-277-1938

Bill Jacobs is a huge proponent of ground-based training. Checkout this ASAP Video of ground-based Jammer rotaion work instructed by Ohio State Assistant Strength Coach Kenny Parker and, then strength intern Nick Savage

Take note of the bands being used in this video and call Coach Jake 513-277-1938

Coach Parker is back from Rutgers Football, where he was the Director of Football Sports Performance for the Scarlet Knights. Nick Savage is now the Head Strength & Conditioning Coach of the Florida Gators Football team. 

ASAP Podcast with Houston Astros Manager Dusty Baker

Think you've seen and know a little bit about baseball? Imagine being involved with nearly 6,000 games! That's how much involvement in the game of baseball that today's ASAP Podcast guest Dusty Baker has had. Baker knows the history of the game from his days as a kid...with his own heroes. History of the game as a star player. History of the game with today's brand of game and players, too. And he has the stories to go with the experience. For example, in this podcast, Dusty talks about some of the "strength training" that he and the great and legendary Hank Aaron did. He also tells about the evolution of strength training in baseball and how different it was. 

And how about these stats?

• NLCS MVP
• World Series Champ
• Two time All Star
• Gold Glove Award
• Silver Slugger
• Four Times Manager of the Year

Today's ASAP Podcast is made possible through the generous sponsorship of

TEAMBUILDR Online Strength & Conditioning Software

for coaches and their athletes

The Strength & Conditioning Clinic

It's strength clinic time and there are several reasons to get to one. For one, I've never been to a clinic where I did not return home with something newly added to my coaching toolbox. Fresh content! For example:

• Some new techniques and coaching points to use when coaching your athletes.
• Or, another way to incorporate certain exercises or lifts into the scope of the training program.
• Are my athletes too young to try that lift and will it require too much time and coaching to stir it into the entire training program?
• Should our program be a three day per week workout or a four day split? What's Coach Brady Collins' philosophy at Cincinnati Bearcats?
• Where should we place our Pit Shark® for optimal use?
• What are the pros and cons of choosing a POWERLIFT rack as opposed to the Sorinex model?
• How can I educate the entire coaching staff at our school so that we're on the same page?
• What is Coach Kenn's purpose for coaching the athletic position?
• Our players need more toughness! How does Coach Marotti instill this with his Buckeyes/
• Yoga??? It's definitely a piece that needs to be incorporated into our program. How can we add this into our workouts? 
• How does Coach Ken Mannie develop his Spartan "earned, never given" philosophy?
• My star running back plays basketball AND baseball. Now what???
• Our athletic director approved our new TRX TRAINING order. How does Coach Matusz choose which TRX exercise to use on a given day?
• I never want to move those racks and machines again!!! Never again! What makes REGUPOL ® Sports Flooring by SPECATHLETIC the best?
• How often does Coach Dave Lawson suggest that our players squat HEAVY?
• What are the features that make TEAMBUILDR®, the premier online strength & conditioning software, a terrific concept for training evaluation, standard and goal setting & athlete performance tracking.
  
• How did strength coach Dr.Ted Lambrinides prepare a young Kentucky Wildcats Basketball squad for their NCAA National Championship run in 2012, a team that include, now NBA superstar Anthony Davis?
• Basketball is a long season, how does long time veteran strength coach Shaun Brown keep his West Virginia Mountaineers Basketball squad strong, yet fresh during the season?
• What's Coach Al Johnson's advice on strength training during fall camp?
• How does WVU Mountaineers Head Football Strength Coach Mike Joseph design his program when taking into account the recovery that's necessary between workout?

Upcoming clinics:

Michigan State Annual Strength & Conditioning Clinic

Notre Dame Football Strength & Conditioning Clinic February 21-22, 2020

 

 

Georgia Tech Strength & Leadership Clinic February 21-22, 2020 

 

 

 

 

 

 

 

ASAP Strength Podcast with Cincinnati Bengals (ret) Strength Coach Kim Wood

Coach Kim Wood spent thirty years as a coach with the Cincinnati Bengals. He was hired by the venerable founder and first coach of the @Bengals Paul Brown. Keep in mind that this was during the Bengals' hey day, as the team appeared in two Super Bowls, one of which San Francisco 49er stars Joe Montana and Jerry Rice led hall of fame type performances in the final minutes to take the win out of the grasp of the Cincinnati Bengals, quarterback Boomer Esiason and their head coach Sam Wyche. That left Kim Wood to reload the weightroom jukebox at the "spartan" Spinney Field weightroom and rearrange the power racks, wooden jerk boxes and Hammer Strength machines. 
Coach Wood has been a regular guest for the ASAP Strength Podcast features and his most popular podcasts (all-time) PLAY tally continue to keep a narrow lead over Alex Marvez, SiriusXM NFL Radio host and Pro Football Hall of Fame voter. Kind of a big deal!

In this podcast, Kim Wood reminisces about the former Bengals coach Sam Wyche who recently succumbed to complications with melanoma. 

We also discuss:

•    the 2020 NCAA College Football National Championship match-up
•    The NFL Play-offs
•    the late Bengal head coach Sam Wyche
•    the upcoming 2020 Michigan State Strength & Conditioning Clinic
•    His son, John Wood will be a speaker/presenter at the Michigan State Strength Clinic, his Iron League,  Oldtime Strongman               Functional Hand Strength  websites
  
  
• 
    
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  This ASAP Podcast episode made possible due to the generous support from
  

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The Sports Flooring Professionals

with the industry best Regupol floors. 

The 2020 Michigan State Spartans Annual Strength & Conditioning Clinic

Michigan State Strength Clinic: February 7 & 8th 2020

It's that time again to plan for professional development. Michigan State Football Strength & Conditioning, is presently prepping for its annual S & C Clinic that's to be conducted on February 7th and 8th of 2020.
Clinic Director Mike Vorkapich, Spartan Assistant Strength Coach, has assembled quite a strong list of clinicians that includes Ted Lambrinides who will serve as the Master of Ceremonies at The MSU Spartans Annual Strength & Conditioning Clinic at Michigan State University on February 7th and 8th 2020. Ted has spoken from coast to coast over the last 38 years on everything under the umbrella of sports and exercise science. Before embarking on his professional career, Lambrinides completed undergraduate, graduate and post graduate studies at The Ohio State University. He served for nine years as a collegiate strength and conditioning coach for the Buckeyes, his alma mater, and at The University of Kentucky. He's been been called upon as a guest speaker to many major college football programs where he's given streetwise and upfront talks to athletes about "Drugs, Supplements and Personal Conduct".

Ted was able to continue sports science research as he coordinated the Exercise Physiology Department at Thomas More College....tweaking his methodologies while training many of the top athletes in the Greater Cincinnati Tri-State Region. As a sports performance consultant, Coach Lambrinides has provided expertise on performance training and ergogenic aids to numerous collegiate and professional football and basketball programs. He's frequented practically every SEC and Big Ten program and most NFL teams as well.

I have been to the MSU Spartan Strength & Conditioning Clinics since their inception and somehow they make it better and even more informative every year. This year's line up promises to be another special event for strength training professionals, students, trainers, physical therapists and personal trainers. It's an excellent opportunity for professional development and updating necessary CEU requirements for CSCCa and NSCA.  Clinic Director Mike Vorkapich does an exceptional job organizing and getting the clinic off the ground. The speaking line-up is always top notch and this year will be no different as Head MSU Spartans Strength Coach Ken Mannie, Coach Lambrinides and the clinic staff will get attendees motivated to return to their respective sites with a renewed perspective for establishing updated goals for their programs.

CLICK HERE for the 2020 MSU Strength Clinic Info

 

The clinic takes place at the Clara Bell Smith Academic Center right across from Spartan Stadium. It's a comfortable, climate controlled auditorium style learning environment with desk format to place electronic learning devices and laptops and notebooks. The practical "lab work" takes place in the Spartan Weight Room within Duffy Daugherty Building.

  
  

...... Ed Cicale December 2019


Be sure to check out all 400 of my training videos here

ASAP Site Visit with Brandon Hourigan at Wake Forest Strength & Conditioning

From our most recent site visit to Wake Forest University, here's a few pics and some video from that trip. The Demon Deacs are settling in at their new facility on their beautiful campus in Winston-Salem, North Carolina. That's where Coach Brandon Hourigan and his hard working staff of Chad Bari, Nick Zinani, Chris Jones, Brendan Nave work their craft of getting the Deacs ready for Saturday afternoon performances and a lot of help from David Bass who is on the Olympic side, as well.


 

It's a big week at Wake Forest University for Brandon Hourigan and the Demon Deacs. The Director of Sports Performance for Football is prepping the football program for another bowl game as the Deacs are coming off another very successful season that has lead them to a berth in the Pinstripe Bowl with a match-up against the Michigan State Spartans. Wake Forest is going for a fourth straight bowl win. They've defeated Memphis, Texas A&M, and Temple in this current run and are hoping for more as they head to the Big Apple. New York, New York

 

 

ASAP at Georgia Tech Strength & Conditioning

​Talk about a swarm of Yellow Jackets! This Georgia Tech Football squad was on the go during my most recent visit to Atlanta, as head strength Coach Lew Caralla certainly had things stirred up. This particular workout that sport science researcher and NFL player tracking specialist Dr. Ted Lambrinides and I witnessed consisted of some team building activities, some very well executed squat sets, some single-arm dumbbell bench presses. There was also a pretty serious bar hang competition going on.

Coach Caralla was appointed as head strength and conditioning coach when newly incoming head football coach Geoff Collins arrived in the ATL. Caralla hit the ground running as he assembled his staff of Ryan Horton, Ed Thompson,Kyle Seger and Zach Reed. 
The hard work being done is starting to pay off now as the Rambling Wreck are transitioning from being a triple option centered offense to a more pro-style one. The recruiting focus shifts to targeting different types of players that fit the new scheme. But, in the mean time, the GT Yellow Jackets earned themselves a prime time win on their home field at Bobby Dodd Stadium. Georgia Tech jumped out to a quick lead and then watched their defense hold off late game surges by the Wolfpack of North Carolina State University. Coach Collins also put the ball in the hands of their star runner, Jordan Mason, who was able to churn out over 140 yards of rushing as the Georgia Tech offensive line was able to jell when it was most needed. 

The strength training facility is located within the football home of the Yellow Jackets, Bobby Dodd Stadium. The scoreboard flashed a message, but nobody was there to see it. However, just a short walk through the tunnel and it was a complete contrast to the action inside the weightroom. We entered the Hugh Spruill Strength Training Center at 5:44 a.m. as the strength staff made preparations for the workout. A few minutes later... the action.

ASAP Fact: On December 10, 1936, just 2 months after former head football coach John Heisman's death on October 3, the Downtown Athletic Club (New York City) trophy was renamed the Heisman Memorial Trophy, and is now given to the player voted as the season's most outstanding collegiate football player.

Georgia Tech's fabled Bobby Dodd Stadium 5:42 a.m.

The Rambling Wreck in training at The Georgia Institute of Technology

More pics from Georgia Tech.... Click Here

Michigan State Football at Ohio State Buckeyes

The Michigan State Spartans, ranked #25 in the AP Top 25 Poll came into Ohio Stadium with one thought in mind. Knock off the #4 ranked Ohio State Buckeyes. MSU Coach Mark Dantonio knows how it can be done. He and his MSU squad had done it before and certainly believed it could be done again. And, with only a three point deficit after the first quarter, Michigan State, with their much vaunted and respected defense, had to feel that they could keep things tight. Then, Ohio State stumbled on capitalizing on turnovers. Third down conversions didn't gel. Michigan State played their patented tough-as-nails Spartan "D".  However, the Spartan offense struggled to get a foothold against a Buckeye defense that is extremely stingy in their own right. In fact, OSU defensive line coach Larry Johnson has been cranking out a ton of talent lately. Past stars Joey Bosa, Nick Bosa Sam Hubbard, and now Chase Young are all members or former members of Johnson's "rushmen" crew. If you can't find ways to score on these guys, it's just a matter of time before the Ohio State offense, loaded with the speed and size that can strike at almost anytime, will put up enough points to win the contest. 
Following the game, Buckeye Head Coach Ryan Day presented the Buckeyes' head strength and conditioning Coach Mickey Marotti with the game ball stating that "he's the guy this whole thing is built upon. He's the backbone.... the blood that runs through this whole program. And to say that we're tough, it's because of him and his strength staff and all the work that they put in with these (Buckeyes)". 
Congratulations to Coach Mick on this honor!

Asst. A.D. for Football Sports Performance Mickey Marotti was awarded the game from Head Football Coach Ryan Day. 

 

Click here for all of the pics from the game

ASAP PODCAST with Tennessee Vols Director of Olympic Sports Performance: Dan Wirth

Dr Ted Lambrinides (L) sharing a conversation with Coach Dan Wirth in the Sports Science Lab at The University of Tennessee. It's remarkable to see the upgrades that have occurred here in Knoxville. 

The Pics and video from The University of Tennessee

 

Online strength and conditioning software plays a very significant role with the University of Tennessee Vols strength training program. With the exceptional number of athletes at this Southeastern Conference (SEC) school, the online software is conducive to managing an infinite number of trainees. Discover more about this TEAMBUILDR platform that offers coaches & trainers the opportunity to put training programs online in our exclusive ASAP PODCAST with Coach Dan Wirth.

 

ASAP PODCAST with Tennessee Director of Olympic Sports Performance

Coach Dan Wirth

ASAP at Ohio State Basketball with S&C Coach Quadrian Banks

 




Ohio State Basketball Director of Strength & Conditioning: Coach Quadrian Banks
Coach "Q" is responsible for directing the basketball performance training game plan and works directly with Ohio State Basketball Coach Chris Holtmann They're in their third year together and the blueprint is very goal oriented: prepare the Buckeye basketball program for the demands of an upper echelon, college basketball schedule. With a season timetable that includes the likes of Michigan State, West Virginia, Kentucky, Cincinnati, Villanova, North Carolina, Maryland, and the Big Ten foes, Coach Banks has been energizing this squad for what promises to be action packed challenges!  

Ohio State Basketball players are reminded everyday of the tradition that has transpired here in Columbus. John Havliicek, Jerry Lucas, Clark Kellogg, Jim Jackson, Herb Williams, Michael Redd, Mike Conley. BOOM. The Schottenstein Center hallways are filled with memorabilia of a storied college basketball program and the present day stars can't help but take note as they head to their daily workout and practice sessions.

More pics from inside the Ohio State Basketball training complex

ASAP Feature Game #18 UCF at Cincinnati Bearcats

 Nippert at Night

A wild Friday night in Cincinnati last week as the #18 University of Central Florida Knights were in town. This was your basic slug fest from the opening kickoff till that final 'fourth and inches' play. The Bearcats' star running back Michael Warren II  had somehow been stopped short of the first down marker. The chain gang was summoned for a measurement and once again, the officiating crew did not indicate that Cincinnati had gained the first down needed to drain the clock's sixty-two remaining seconds. With the ball on the UCF 47 yd line, Fickell turned the game over to his offensive lineman, a well conditioned bunch that Head Strength Coach Brady Collins trained by squatting and dragging sleds all summer. An offensive line that had, earlier this season, tested itself against some of the toughest defensive lineman in the country.... Coach didn't waiver. First Down Bearcats. This would become Fickell's signature win as Cincinnati coach:

ASAP GAMEDAY Photo Shoot plus Bearcats In-Training Videos 
Sponsored By: TEAMBUILDR Online Strength and Conditioning Software

 

ASAP Feature Game Arizona State Sun Devils at Michigan State Spartans

ASAP~Athletic Strength And Power was on hand in East Lansing, Michigan as the Arizona State Sun Devils departed desert temperatures near 110 degrees in Tempe. It was a wise schedule move as the weather at Spartan Stadium was as they say, picture perfect! 

TOUCH    DOWN

A very young Arizona State football squad...including freshman QB Jayden Daniels, took one away from the Spartans in East Lansing on this twisting, stretching and reaching 4th quarter touchdown while holding Michigan State to 7 points. The Spartans seemed to dominate the stat sheet in practically every category. Of course, statistics don't really mean everything on gameday. The scoreboard is the only thing that matters. This low scoring affair game did have a strange finish: Michigan State kicked a game tying field goal to send this game to overtime.  However, after reviewing the play, MSU was found to have 12 players in their field goal formation.The penalty backed the Spartans up for a 47 yard attempt, which missed.... but wait! The Sun Devils hurdled the Michigan State line, a clear rule infraction and should have been a 15 yard penalty, this time in favor of the Spartans and would spot the ball on the ASU 14 yard line with an un-timed down. However, this is not a reviewable play. Game over.
Arizona State Sun Devils  10

Michigan State Spartans    7

ALL The Pics plus strength training videos