ABSOLUTE CRUNCH TIME

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ABSOLUTE CRUNCH TIME

Crunch Time

Today's post features an absolutely great abdominal / core training workout for you to get a start on that 8 pack that you've been wanting. This workout comes in pdf form and is just a download away. Sarah Ensminger, a former North Carolina State University volleyball player used her graphic design degree to get "Crunch Time" for ASAP Athletic Strength And Power. She picked up part of this routine as a member of the Wolfpack VB squad...then added her own twist, graphically designed the stick people, and sent it on to www.athleticstrengthandpower.com ASAP. So here's the download and believe me, that's the easy part! .... Coach C

Download crunch_time.pdf

Tags: Ab workouts, Abdominal Training, ASAP athletic strength and power, Core Training Development, Sarah Ensminger, www.athleticstrengthandpower.com

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