A Northern Kentucky Select Soccer program has been working to gain an edge through an intense training program. Coach Attef Mikhail has enrolled his team, The Brazilian Strikers, into an all-inclusive training program at The Workout@Covington, just a long strike from downtown Cincinnati. The workouts include intense Acceleration Training on the treadmills, Speed and Agility Training geared toward soccer specific movement patterns, Core Development, and Strength Training. Explosive Training is also being employed through the use of the SHUTTLE MVP, a cutting edge training device that involves firing the explosive, fast twitch muscle fibers.
As hard as these guys worked, it's no wonder why their the top ranked select team in Northern Kentucky... and all of Kentucky's #2 team. One of the best teams in all the midwest! Here' s their website http://eteamz.active.com/brazilianstrikers/index.cfm?
Check out today's photos of some of the athletes in attendance, who hail from the area cities of Park Hills, Florence, Ft. Thomas, Hebron and Union, Kentucky. The players are Peter Mikhail, Jordan Hilgefort, Ryan Satek, Elliot Heil, Ricky Barria, Blair Kisker, Micheal Muniz, and Brian Campbell. (All photos are "thumbnails"...click on to enlarge)
All Rights Reserved Copyright 2007 ASAP www.athleticstrengthandpower.com post by Ed Cicale
Comments