It's that time of year again! Time for the ASAP Saturday Morning Speed~Agility & Conditioning Program. 
This week's Saturday Program, July 7, 2007 will meet at CovCath's FieldTurf Football Field at 9:30 a.m. For extra flexibility training, arrive early! It's highly suggested that athletes bring plenty of Ice Cold Water...or Gatorade.
If you have any questions regarding the training program, please feel free to send us an email to : ASAP The Workout
This is the 13th summer for this program that has had some great alumni in attendance throughout the years, including:
- Chris Ensminger: Oak Hills High School, Valparaiso University and European Professional Basketball
- Ricky Brown: Elder High School, Boston College, Oakland Raiders
- Troy Evans: Lakota High School, University of Cincinnati, Houston Texans NFL Football
- Rocky Boiman, St. Xavier High School, University of Notre Dame, Indianapolis Colts NFL Football
- Sarah Leibel: St. Ursula Academy,Ball State Soccer
- David Turner; Cincinnati Elder High School, Brown University Football
- Rich Allendorf: St. Xavier High School, Miami University Basketball
- Sarah Ensminger: Oak Hills High School,North Carolina State Volleyball
- Andrew Larkin; St. Xavier High School, University of Rochester Basketball
- Shaun Alexander: Boone County High School,University of Alabama, Seattle Seahawks NFL
- Brandon Myree, Winton Woods High School, University of Pittsburgh,Green Bay Packers NFL Football
- Marty Bauer, Cincinnati Elder High School, Wofford College Football
- Drew Ellison; CovCath High School
- Brad St. Louis, Cincinnati Bengals NFL Football
- Mike Ensminger, Oak Hills High School, Miami University Basketball
- Chasity Slone; Fitness Model & Figure Competitor
- Craig Cashen; St. Xavier High School,Eastern Michigan University Basketball
Join ASAP~Athletic Strength And Power Director Ted Lambrinides along with Doug Monaghan and Ed Cicale for the training session.
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