Speed & Acceleration Training in Cincinnati

The cornerstone strength movements that make up speed training using the ASAP~Athletic Strength and Power training program are:

Leg Press or Squats..... utilizing Hammer Strength Leg Press, Hammer Strength "H" Squats, and Barbell Squats
Lunges.....Walking Lunges with Dumbells
Dumbell Step-ups
Hammer Strength and LifeFitness Leg Extensions
Hamstring Work....consisting of LifeFitness Prone Leg Curls, Hammer Strength Seated Leg Curls, Hammer Strength Iso-Kneeling Leg Curls, and the PowerLift Glute Ham Machine
Hammer Strength Adductor Thigh and Hammer Strength Abductor Thigh
Hammer Strength Seated Calf Extensions, Standing Calfs and Soleus Isolation Calf Extensions

On the Turf

Speed Chutes
Resistance Bands and Sparq Bands
Leg Drive Power Sleds
Sprint Training on 60 yards of Field Turf...click here for video of one of our athletes exploding out on a forty yard dash ASAP_Speed_Training
Burst Training

On the Treadmills (LifeFitness and Woodway)

Interval Speed Training
Acceleration Training
Inclined Interval Training
Pre-Programmed Forced Speed Training

Lifefitness Eliptical Trainer

Lifefitness Stepper

We know, through the proven exercise physiological principles that we incorporate into all of the workouts, that all of our trainees will experience improvement in all facets of their workout regimen.

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