« ASAP; Greater Cincinnati's Premier Acceleration, Speed and Personal Training Performance Center | Main | ASAP Saturday Morning Speed~Agility~Conditioning Program »



just a reminder about peanut butter: I love it too, but make sure if you are going out to buy peanut butter now, look at the label becuase some brands like jiff have high fructose corn syrup which is added to sweeten the pb. Look for natural kinds with simply peanuts! If you have a whole foods near by, there is a peanut butter machine where fresh peanuts are ground.

ps: yummy shake: peanut butter, one banana, 1 cup of milk(skim or soy) a scoop of whey protein, some ice cubes.

Chris Ashcrft

Kim & John, got your web information from D3football.com guy name Frank Uible. I am a kicker and will be starting my Jr. Year in August. I need more power on my kick-offs now that the rules may be changing. I was doing lots of squats, leg lifts and lunges until mid March when I found out I had a small Stress Fracture in lower back. I am healed now, but need more power in my legs. What can I do for my calfs, thighs and how can I strenghen my lower back and losen up my hips.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)

Professional Baseball Strength and Conditioning Coaches Society
Collegiate Strength & Conditioning assn.

ASAP Twitter Feed

Bill Jacob’s P. Co. MM AD
The Bill Jacobs Power Co
New SPEC Logo
The Sports Flooring Professionals
TRX® Training
Cbd-logo-web (1)
The CBD Healthcare Company
Pit shark
On Milk TM logo_RED_solid_vector-01
The Ram Sled Company

Search the A.S.A.P. Site


Asap logo3
Link to ASAP Website