Kenton Volleyball Club training at The Workout@Covington

Recently, the Kenton Volleyball Club (Kenton County Kentucky) began a rigorous ASAP training program. The program consists of several training aspects including goal setting, strength training, physical conditioning, jump training, ground-based sports skills, agility training, acceleration training and also explosive power development. One of the keys to improved performance is the development of lean body mass.

And after witnessing some of the intense workout sessions taking place at The Workout @ Covington, these girls will definitely be improving many phases of their game. Take a look at some of the photos through either the download.... or the YouTube version.

The Download: KVC_Video

all rights reserved   copyright 2008 www.athleticstrengthandpower.com blogpost by ed cicale

Comments

[Howard Walsh]

Dear webmaster of athleticstrengthandpower.com

My name is Howard Walsh
I'm part of silverstatevolleyball.com, marketing dept.
This site has information about our learning and training volleyball club for kids and teenages.

I checked your websites, and i saw that my site has information that could be interesting for your visitors.
And i thought that you may like to add a link to my site in athleticstrengthandpower.com
with the following information:

Title: Volleyball club
URL: http://www.silverstatevolleyball.com
Description: silverstatevolleyball.com - Learning volleyball club

In return, if you want, I could add a link in one of these sites:
http://www.silverstateathleticcenter.com/
http://www.thevolleyballclub.com/
http://www.silverstatevolleyballacademy.com/

Please let me know if you are or not interest,
so I'll know that you at least checked this e-mail.

Thanks for your time and attention,
and please excuse me if I caused any inconvenient with this message.

Best regards,

Pesonal Info
Howard Walsh
Jazzsports.com
howardwalsh20.com