Long before breakfast is being served across town at the nationally acclaimed Lynn's Paradise Cafe, the Louisville Cardinal football team makes their way through the dark of the summer morning into the Trager Center for an earlybird conditioning workout. And ASAP~Athletic Strength And Power is there to witness it with The University of Louisville's Director of Athlete Development, Joe Kenn. Joe has an impressive resume which includes stops at Boise State University, the University of Utah and Arizona State University. Coach Kenn is well known throughout the collegiate strength training realm and likes to bring innovation to the field. In fact, presently Joe Kenn is consistently placing his athletes into a good "athletic position" in all facets of the training program there. For it was evident both at the Trager center workout as well as at the weight training center within the Howard Schnellenberger Football Complex, that this technique was constantly being coached.
We witnessed an excellent, well coached training day. Coach Kenn, with his assistants Bryan Dermody, Adam Fight and Joe Connally will definitely have their squad in peak condition for the August 31st home opener versus their in-state rival, the Kentucky Wildcats.
Just click on the official ASAP PODCAST logo for the in-depth interview with UofL's Joe Kenn. Also, be sure to check out the ASAP Photo Album for pictures of the training center and of the Johnny Unitas Football Museum.
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The workout starts up with basic dynamic warm-up...but with no shoes... in order to work the muscles of the feet
The Johnny Unitas statue at Papa John's Stadium
Copyright 2008 Athletic Strength And Power
blogpost and podcast by Ed Cicale
Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden and Willie Nelson: "On The Road Again"
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