European Professional Basketball Player Chris Ensminger: ASAP Podcast

When Chris Ensminger is not working his 6'10" frame towards the basket as a professional player in the EuroLeague, he's usually back home in Cincinnati...or in training at The Workout @ Covington, just across the Ohio River in Kentucky. ASAP~Athletic Strength And Power has just what "der Grosseman" needs to keep his body in optimal shape for the rigors of pro sports. In fact, ASAP Director Ted Lambrinides added cambered squat bars to the training regimens at both the facility in Covington and the new facility in Cleves, Ohio (Cincinnati's westside) ASAP @ The River's Edge. The bar has allowed Chris to work the all-important squat exercise to a much increased range of motion.

Hear all about it in today's ASAP Strength Training Podcast. Just click on the official ASAP PODCAST Logo.

Chris talks about:

Cincinnati Oak Hills High School and Coach Mike Price
being a golf teammate of PGA Tour Pro Brett Wetterich
some big years and NCAA March Madness experience at Valparaiso University
13 professional seasons... seven years with Bamberg's Brose Baskets
2 season's as German Champions

And also,

strength training and conditioning workouts for basketball players
Saturday Morning Interval Training at CovCath
Strength & Speed Training at ASAP
Yoga & Pilates

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

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