Rocky Boiman (Philadelphia Eagles) performing a set of manual neck exercises at ASAP @ The River's Edge on Cincinnati's west side in Cleves Ohio. Ted Lambrinides provides the manual resistance in a three dimensional, functional training movement that's ground based.
Digger Bujnoch (New York Giants) busting out a sets of squats. ASAP's Doug Monaghan spots.
ASAP not only stands for Athletic Strength And Power, it also is stands for the high intensity training of athletes using many modalities. Acceleration training, speed training, endurance training, agility and quickness training, explosive training..... interval training and functional training... it's all done at the ASAP sports performance centers. And of course, few facilities can match ASAP in the strength training and conditioning of athletes. Furthermore, functional biomechanics is employed to provide the athletes with increased balance and kinesthetic awareness. Bands and tubing, plyometrics, balance and stabilization training, medicine ball training. It's all part of The WORKOUT.
That's why athletes from many different sports can fit right in at THE WORKOUT.
Call 513-240-7311 or shoot us an email: [email protected]
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6'10 European professional basketball player, Chris Ensminger (Bamberg/Bundesliga) finishing off some delt work with a set of side lateral raises with the Power Blocks.
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