ATHLETIC STRENGTH AND POWER

University of Michigan Football Strength Clinic: May 9th 2009

The Director of Strength & Conditioning for the University of Michigan, Mike Barwis and assistant Strength Coach Dennis Murray are pleased to announce their 2009 clinic. It'll be conducted on May 9th in Ann Arbor, Michigan at Schembechler Hall. Just click on the Michigan logo or the photo below for all of the details.

For further information, just shoot Coach Murray an email:

[email protected]

Congratulations to ASAP Trainee Michael Mitchell 2nd Round NFL Pick: Oakland Raiders

  The ASAP Performance Video with Mike Mitchell who was selected today in the 2nd Round of the NFL Draft by the Oakland Raiders. The 47th player chosen overall!

"ENSE" Takes Training to The Next level: Chris Ensminger at "The Workout"

As the basketball playoffs approach, one thing is for certain, another off- season is looming. That's when 6'10" Chris Ensminger cranks it up a notch... taking his training to the next level. He's been doing it all his life... in high school playing for Mike Price at Cincinnati Oak Hills High School.... in college at Valparaiso University, where he starred with Bryce Drew and played for Coach Homer Drew.... and then onto a professional career in the Euroleague and Bundesliga, where he presently plays for Paderborn Baskets. Throughout it all, one thing has remained a constant... his diligent, hard work and effort to prepare for the next season on the horizon....
"ENSE" is a regular at The Workout @ Covington during the off-season, logging many a training session consisting of strength training, agility training, speed and quickness drills, core emphasis, and interval training.
It's all part of the lifestyle for the 210 centimeter Ensminger.... preseason games and training...regular season and playoffs....then "we take a couple weeks off...come back to the United States.....and then start working 'immediately' once we're back in Cincinnati with Coach C and Ted Lambrinides at The Workout"

ENSE

Start your off season workouts today

513-240-7311

ASAP at Ohio State Football Strength Training, Eric Lichter, Doug Davis, Troy Sutton and Jeff Uhlenhake

In a recent trip to Columbus, Ohio, Coach "C" found himself on the sidelines of spring practice at the Woody Hayes Athletic Center where the Ohio State Buckeyes are preparing for another big year.  Sorry... no pictures or video taken this time... the general custom for open practices. However, ASAP~Athletic Strength And Power promises a truly behind the scenes, exclusive session of Buckeye summer conditioning... so stay tuned.
That's not to say that there's nothing today, in fact we have a new video from just last Saturday which was done with the Director of Football Performance, Eric Lichter along with Directors of Strength & Conditioning Doug Davis and Jeff Uhlenhake... and the Buckeye's Athletic Conditioning Specialist, Troy Sutton.

ASAP@ The Ohio State Football Performance Coaches Clinic

ASAP@ Athletic Strength And Power continues to provide quality strength training and conditioning information. In fact, we'll be heading north on I-71 to Columbus, Ohio and check in on the Ohio State Buckeyes and their training program. Be sure to check the ASAP Photo Album for some of the still shots and an inside look at the OSU weight room located at The Woody Hayes Athletic Center (WHAC).  And stop back soon for an update on the clinic!