The ASAP~Athletic Strength And Power Summer Interval Training Program is in full swing. Presently, the program takes place on the brand new Field Turf at the new football stadium at Thomas More College. The starting time is: Saturdays;9:00am Athletes from many sports are in attendance.... and represented by NFL, many college level, and high school/ middle school athletes. The program consists of:
Flexibility Training
Speed Training
Endurance Training
Agility Training
Quickness and Functional Training
Core Training
Skill Training and Development
Here's a sampler of some of the training that we're doing.... Greater Cincinnati and Northern Kentucky's most comprehensive sports performance enhancement programs.
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