ATHLETIC STRENGTH AND POWER

ASAP Trainee Alex Priede of Cincinnati Summit Country Day: Larosa's MVP Winner

ASAP~Athletic Strength And Power Trainee Alex Priede of Cincinnati Summit Country Day High School has been named the Larosa's Player of the Week.  Alex is basically a scoring machine as he now holds the school's all time scoring title! That explains why he'll be headed off th the University of Notre Dame to continue his academic and athletic achievements. Click on his photo for a closer look at some of his MVP highlights.

Wayne Westcott: ACSM Webinar; The Role of Strength Exercise in Weight Loss

The American College of Sports Medicine is conducting a webinar on October 29 2009 from 12-1pm.  Wayne Westcott, is an instructor of Exercise Science at Quincy College in Massachusetts and is highly regarded in the fitness industry... authoring 20 books and serving as a consultant for many fitness organizations. Click on the ACSM Logo to further investigate this upcoming educational web oriented seminar and enhance your professional outlook while adding a CEU.

The Ram Sled Company

If you're looking to beef up your football squad and get your guys in a good blocking position, this product could be your answer! It's a no nonsense way to strengthen, condition and train your football squad. Click on the Ram Sled Logo and check this product out:

Rey Maualuga: "Born to Compete... Trained to Win"

Here's a video of Cincinnati Bengal Rookie, Rey Maualuga, during one of his summer training sessions at The Workout at Covington. We'll have more in the near future...but this small sampler should motivate you for your next workout!

Good Luck to Rey, the former University of Southern California (USC) All-American Linebacker, as he begins his NFL career with the Cincinnati Bengals.

Rey Maualuga @ The Workout at Covington from Coach C Video on Vimeo.

ASAP Performance Video Production Supervisor: Ed Cicale

Scott High School Volleyball: Lauren O'Conner

Be sure to check out these two stories on this Northern Kentucky High School Volleyball player from Scott High School (Kentucky). Lauren O'Conner is making all of her hard work at ASAP~Athletic Strength And Power's The Workout @ Covington pay off! Her and the 2009 version of Eagles Volleyball are off to a 19-2 start. In addition, Lauren will be heading to the University of Kentucky to continue her volleyball career.... but, she's just a junior right now! Congratulation to Lauren O'Conner and good luck to the Scott Eagles and the Kentucky Wildcats! Here's the link to the Kentucky Enquirer story Click Here Or, Click on the Volleyball

  Also, check out this story, too! Just click on the "newspaper"