ASAP Director Ted Lambrinides on the road in Chicago at the '09 Club Industry Fitness Exposition at the McCormick Place, the premier convention center in the Windy City. Here's a quick video of the latest abdominal piece from Hammer Strength
ASAP Examines the New Hammer Strength Abdominal Crunch from Coach C Video on Vimeo.
If you make a trip to Chicago.... be sure to check out Al's Beef. What an Italian Beef Sandwich that they serve!!! You've gotta order the sweet peppers and sauce on top, too! Wow! If you have to have lean beef protein... this is the place to get it. Forget about that whey protein powder smoothie.... this is real, bona fide protein. Another ASAP~Five Star Meal Selection.
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