Personal Training...Speed,Agility,Strength,Power,Athletics... The Workout @ Covington

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Personal Training...Speed,Agility,Strength,Power,Athletics... The Workout @ Covington

Check out today's video of ASAP Trainer Doug Monaghan. Doug coaches athletes at The Workout @ Covington and ASAP @ The River's Edge. In this video, Doug supervises Oakland Raider Mike Mitchell through a pre-exhaust shoulder routine. Doug was a captain for the Cincinnati Bearcats and the Cincinnati Colerain Cardinals... Mike Mitchell played at Ohio University and prepped at Ft. Thomas KY Highlands High School Bluebirds.

Shoulder Pre-Exhaust Strength Training Workout from Coach C Video on Vimeo.

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