Cincinnati Reds Baseball Strength Training & Conditioning: Part One

It's almost that time again.... baseball. The major leaguers are in Florida and Arizona right now working on the little things. Some are working on even bigger things, like making the roster. Albert Pujols is getting focused on putting good wood on the ball.... Bronson Arroyo is prepping that high kick delivery for another 200 inning season.

In this day and age, baseball players grasp for every edge that's available. Being in great physical condition is one way to prep oneself to be the best. That's where a well designed strength training program can pay dividends in a season that stretches to over 162 games. Sunflower seeds will be on hand.... and plenty of One Source Optimal Nutrition, a popular drink, will be used as a recovery aid. Studies have shown that chocolate milk is a great post workout drink. One Source has a little extra protein and nutrients... a great taste and a is packaged for a 12 month shelf.... life without refrigeration requirements!

Check out today's video. It's Part 1 of 2....and Reds Strength Coach Matt Krause gives us a behind the scenes tour of the training facilities at Great American Ball Park in Cincinnati, Ohio

Today's video courtesy of One Source Optimal Nutrition

This video is also in it's complete form on our Vimeo Channel

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