ATHLETIC STRENGTH AND POWER

A Picture is Worth a Thousand Words

    





Phone: 859-261-4111

Kentucky Wildcat Football Strength & Conditioning Training Program

There's something exciting going on in Lexington, Kentucky. Head Football Coach Joker Phillips and Strength Coaches Ray "ROCK" Oliver and Ted Lambrinides have created a new foundation for what has been termed 'OPERATION: WIN'. Things are paying off already! The Wildcats are on the move in the SEC Conference...where practically every week there's a BIGTIME foe. #6 Auburn needed a Heisman-like performance from their star quarterback to nip Kentucky as time expired. Then, UK answered the following Saturday with a comeback victory over #10 South Carolina, who had just knocked #1 Alabama from their throne.
Here's an ASAP feature video on OPERATION: WIN

Due to use of music on the video, we have temporarily discontinued that version

ASAP at Kentucky's Commonwealth Stadium

It's the  #8 Auburn Tigers visiting Lexington and the Kentucky Wildcats. ASAP plans to be there and capture video footage along with photos. We'll check out the strength training report, too!
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Michigan State Spartans...Tough Off-Season Training is Paying Off

Here's a behind the scenes look at some training methods used by Strength Coach, and ASAP Advisory Board Member Ken Mannie. And, a few highlights from Saturday's contest against the University of Wisconsin Badgers....including Keshawn Martin's 74 yard punt return for a touchdown.

Strength.... Speed.... Power... The Spartans have it!

Wisconsin Badgers at Michigan State... Spartan Strength & Speed from Coach C Video on Vimeo.

 

 

ASAP On Location for Wisconsin Badgers at Michigan State

Stop back soon for an ASAP Training and highlight reel from Saturday's game including Keshawn Martin's 74 yd punt return