Baltimore Ravens' Strength Coach Bob Rogucki... Super Shout out

ASAP tribute to Baltimore Ravens' Strength Coach Bob Rogucki edition

Baltimore Ravens
Strength Training

Yesterday, The Baltimore Ravens were crowned the World Champions & 2013 Super Bowl Champions! Here's an ASAP Shoutout to a longtime professional colleague and friend.

When you've been a strength coach for 32 years....22 of them in the NFL, you've seen a lot of workouts and worked with a multitude of athletes! That's the way it's been for Baltimore Ravens Strength Coach Bob Rogucki. That's why ASAP Program Director Ted Lambrinides and ASAP Podcaster Ed Cicale wanted to "talk" training with one of the Masters in strength training and conditioning. ASAP~Athletic Strength And Power caught up with Coach Rogucki. In today's podcast with Coach Bob Rogucki, the topics include:

Bob's coaching career path
Baltimore Raven's Conditioning Test called the "150's"
In Season Training Set-up

Click on the ASAP Podcast Logo for the interview with Coach Rogucki

blogpost and podcast by Ed Cicale

Lead in Music: "Somebody" Glenn Frey/ Joe Walsh, Eagles; The Long Road Out of Eden

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